Breanna Mona

Your hamstrings are responsible for hip and knee movements you use all the time. Strengthening your hamstrings can prevent injury and help you build your legs and booty. Here are the best hamstring exercises you can do at home, using your body weight, dumbbells, or resistance bands.

Stand up tall!

Reach for your toes and 7–8 hours.

Calories can look a bit different across the pond.

Aunt Flo is bringing the pain.

Asking for a friend.

Is it time for the heating pad or the gyno?

Drop the cranberry juice. Apple cider vinegar could be the more potent beverage to help kick that UTI out the door.

These expert kissing tips will make your makeouts even hotter. (You can thank us later.)

How to find relief for this less-than-glamorous pregnancy symptom.

🎶Get down on it 🎶

No, they’re not related. Here’s why that’s important to know.

These two common culprits of below-the-belt itching might look similar, but here’s how to tell the difference.

It’s not that great of a sugar-free substitute after all.