Victoria Seaver

This 2,000-calorie meal plan will help you feel energized and satisfied so you can lose a healthy 1 to 2 pounds per week. See what's on the menu.

Fiber is the best nutrient to eat for weight loss. Check out these helpful tips and tasty recipes that will help you eat more of it.

This low-sodium diet menu makes it easy to eat healthy and delicious. Add these meals and snacks to your low-sodium diet.

With only 3 ingredients, these tasty cocktails are the perfect thing to sip this holiday season. Whip up a batch for family and friends.

A charcuterie tree is a Christmas-tree shaped appetizer that's a tradition in my husband's family. Learn more about this festive antipasto.

An orange in a Christmas stocking is a tradition in many families, but where did it come from? Learn about the origins of this holiday tradition.

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.

Follow along with this 7-day flat-belly meal plan to lose inches in your midsection.

Follow this 1,200-calorie diet to help you safely lose 1 to 2 pounds per week. This meal plan is loaded with tips and recipes for tasty meals.

This meal plan is full of foods to help you poop, with science-backed tips that can help relieve constipation and get things moving.