Victoria Seaver

An orange in a Christmas stocking is a tradition in many families, but where did it come from? Learn about the origins of this holiday tradition.

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.

Follow along with this 7-day flat-belly meal plan to lose inches in your midsection.

Follow this 1,200-calorie diet to help you safely lose 1 to 2 pounds per week. This meal plan is loaded with tips and recipes for tasty meals.

Looking for a tasty, satisfying low-carb meal plan? Give this one a try. We include ideas and recipes for a full 30 days of meals and snacks.

This low-sodium diet menu makes it easy to eat healthy and delicious. Add these meals and snacks to your low-sodium diet.

Are you looking for a way to tighten the food budget but still eat healthy and be satisfied? Try this family meal plan to get started.

Looking for low-carb breakfast ideas that promote weight loss? Try these tasty high-protein low-carb breakfasts to start each day feeling energized.

Freshly squeezed blood orange juice adds a beautiful hue to this festive orange gin cocktail. Learn how to make it for your next gathering.

Lose weight—and save yourself money in the process—with this budget-friendly vegan meal plan.