Victoria Seaver

Take a sugar break with this 7-day low-sugar diet meal plan, full of tasty, nutritious foods that will satisfy your appetite and your sweet tooth.

The key to this sweet dessert is freezing the bananas so they form the base of the bark. We use peanut butter, but you could swap in your favorite nut butter for an equally delicious treat.

This vegetarian meal plan is full of satisfying plant-based ideas for breakfast, lunch, snacks and dinner. Try it this week.

Try this seven-day DASH diet meal plan to help you manage your blood pressure, lose weight and balance blood sugar levels through tasty meals and snacks.

Try this vegetarian meal plan, complete with recipes that will help you eat more veggies, reach a healthy weight and improve your overall health.

Freshly squeezed blood orange juice adds a beautiful hue to this festive orange gin cocktail. Learn how to make it for your next gathering.

Try this weeklong 1,600-calorie meal plan for weight loss. It provides enough calories to keep you satisfied plus lots of tasty meal and snack ideas.

You want pizza but aren’t sure which type of crust you should eat—cauliflower or regular. Read about the nutrition and pros and cons of each.

Wondering what 1,500 calories look like? Try this sample menu with a day’s worth of food totaling 1,500 calories to give you an idea of what to eat.

Try this simple seven-day weight-loss meal plan. Each day you get 1,200 calories of high-protein, high-fiber foods to keep you satisfied and full.

Stay full for the rest of the night by eating these flavorful, high-fiber vegetarian dinners made to help keep blood sugar in check.

This vegan diet meal plan can help you healthfully lose 1 to 2 pounds a week. Plus, it can help you reap the benefits of following a vegan eating pattern.

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.

These healthy lunch ideas are for adults and school-age kids. Plus, there are plenty of work from home lunch ideas that are easy and time saving.

Low-calorie grilling dinners to make before the summer is over.

Aloe vera is widely used as a gel for skin and hair care. But is aloe vera juice good for you? Learn the science behind the potential health benefits.

Hibiscus tea is made from an edible flower. Its health benefits include reducing blood pressure and blood sugar. Learn more about hibiscus tea benefits.

These satisfying dinners are ready in 20 minutes and with at least 15 grams of protein per serving.

These delicious summer dinners only require three ingredients (not including basics like salt, pepper and oil), which means you can whip them up with plenty of time to spare for evening activities.

Plus what the star of “And Just Like That” eats in a day and the one ingredient she can’t live without