Victoria Seaver

Find out how you can meal prep a week's worth of delicious Mediterranean-style lunches in just under an hour.

Follow along with this 1,400-calorie meal plan to lose weight while loving what you eat.

This 1,800-calorie meal plan created by a dietitian is designed to help you feel energized and satisfied while losing weight. See what's on the menu.

This 1500-calorie meal plan will set you on the path to healthy weight loss—without feeling deprived. Dig in here for satisfying, healthy recipes.

Follow along with this 7-day flat-belly meal plan to lose inches in your midsection.

This vegetarian meal plan is full of satisfying plant-based ideas for breakfast, lunch, snacks and dinner. Try it this week.

Everyone knows the uncomfortable, painful feeling of being constipated—it's not fun. Find out the number one food to help you go number two.

Find out about Reese Witherspoon's green smoothie recipe she drinks every day. It's packed with fiber, vitamins and minerals from fruits and veggies.

Meal prep a week's worth of delicious Mediterranean diet lunches in under an hour and be ready for nutritious lunches all week long!

Looking for low-carb breakfast ideas that promote weight loss? Try these tasty high-protein low-carb breakfasts to start each day feeling energized.

Try this 1,500-calorie high-protein meal plan. It's full of tasty recipes that will encourage weight loss while keeping you full and satisfied.

This 2,000-calorie meal plan will help you feel energized and satisfied so you can lose a healthy 1 to 2 pounds per week. See what's on the menu.

Fiber is the best nutrient to eat for weight loss. Check out these helpful tips and tasty recipes that will help you eat more of it.

Delicious food inspiration for weight loss.

With plenty of veggies, healthy fats and lean protein sources, these healthy Mediterranean-inspired dinners will help you feel great all week long.

This low-sodium diet menu makes it easy to eat healthy and delicious. Add these meals and snacks to your low-sodium diet.

With only 3 ingredients, these tasty cocktails are the perfect thing to sip this holiday season. Whip up a batch for family and friends.

A charcuterie tree is a Christmas-tree shaped appetizer that's a tradition in my husband's family. Learn more about this festive antipasto.

An orange in a Christmas stocking is a tradition in many families, but where did it come from? Learn about the origins of this holiday tradition.

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.