Victoria Seaver

This 2,000-calorie meal plan will help you feel energized and satisfied so you can lose a healthy 1 to 2 pounds per week. See what's on the menu.

Fiber is the best nutrient to eat for weight loss. Check out these helpful tips and tasty recipes that will help you eat more of it.

This low-sodium diet menu makes it easy to eat healthy and delicious. Add these meals and snacks to your low-sodium diet.

With only 3 ingredients, these tasty cocktails are the perfect thing to sip this holiday season. Whip up a batch for family and friends.

A charcuterie tree is a Christmas-tree shaped appetizer that's a tradition in my husband's family. Learn more about this festive antipasto.

An orange in a Christmas stocking is a tradition in many families, but where did it come from? Learn about the origins of this holiday tradition.

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.

Follow along with this 7-day flat-belly meal plan to lose inches in your midsection.

Follow this 1,200-calorie diet to help you safely lose 1 to 2 pounds per week. This meal plan is loaded with tips and recipes for tasty meals.

Looking for a tasty, satisfying low-carb meal plan? Give this one a try. We include ideas and recipes for a full 30 days of meals and snacks.

This meal plan is full of foods to help you poop, with science-backed tips that can help relieve constipation and get things moving.

Are you looking for a way to tighten the food budget but still eat healthy and be satisfied? Try this family meal plan to get started.

Looking for low-carb breakfast ideas that promote weight loss? Try these tasty high-protein low-carb breakfasts to start each day feeling energized.

Freshly squeezed blood orange juice adds a beautiful hue to this festive orange gin cocktail. Learn how to make it for your next gathering.

Lose weight—and save yourself money in the process—with this budget-friendly vegan meal plan.

You want pizza but aren’t sure which type of crust you should eat—cauliflower or regular. Read about the nutrition and pros and cons of each.

Try this vegetarian meal plan, complete with recipes that will help you eat more veggies, reach a healthy weight and improve your overall health.

Try this 7-day 1,400-calorie high-protein meal plan created by a dietitian, full of foods that will help keep you full and satisfied for longer.

Try this seven-day DASH diet meal plan to help you manage your blood pressure, lose weight and balance blood sugar levels through tasty meals and snacks.

Eating 1,500 calories a day is easy and delicious with filling lower-calorie foods. Follow this five-day meal plan to lose weight and feel satisfied.