Valerie Kalfrin

If you have trouble motivating yourself to exercise, one study might have just the jolt you need to get moving.

Some vitamins and supplements don't deliver their entire dose in one shot but rather, over several hours. This is how time release vitamins really work.

For some of us, there's nothing better than turning up the steam in a hot shower, but some prefer cold showers. Which one is better for you?

Pfizer of New York City and BioNTech of Mainz, Germany y released results from a trial of a potential COVID-19 vaccine they've been developing.

Whether you call it a "cannibal sandwich" or "tiger meat," please don't eat it, the Wisconsin Department of Health Services said this week.

If you've heard that celery is a 'negative calorie' food that helps you lose weight, consider it another 'too good to be true' food recommendation.

If you've been diligent about wearing a face mask in public, you might feel alarmed to notice a scratchy or sore throat. Here's why that happens.

Sweet potatoes and regular potatoes are both humble and versatile root vegetables, but American farmers and consumers have gone sweet for sweet potatoes.

Avocado has broken away from just being the smooth sidekick for chips and salsa. What happens when you start eating more in your diet?

Washing your hands is one of the easiest ways to avoid getting sick, however, every day many people skip washing your hands. Here's what happens.