Tor West

A Yoga Expert Shares Her Movement & Mindfulness Routine

London comes alive at Christmas – especially for children. Whether you’re after an enchanting light trail, a show-stopping theatre performance or a festive afternoon out of the city, these are the experiences worth booking now for a bit of Christmas magic…

From supplements that promise to enhance mood and immunity to studios that feel like hidden retreats, these are the health and wellness launches you need to know about this month…

For Catie Miller, movement is more than just exercise – it’s a daily ritual. The founder of Barre Series has built a practice that blends precision, strength and sculpting, using barre-inspired sequences to tone, lengthen and energise the body. From morning spine stretches to restorative flows in the evening, here’s how she stays strong…

Infrared is the wellness world’s new obsession – and for good reason. Unlike traditional heat, which simply warms the air around you, infrared penetrates deep into the skin, energising cells and soothing inflammation. The benefits? Faster post-workout recovery, clearer skin, better sleep and a calmer nervous system. The good news is infrared is no longer exclusive to high-tech spas. From hot Pilates to next-level massages, it’s more accessible than ever. Here’s how – and where – to get your fix…

From design-led collaborations to immersive afternoon teas, this month’s parenting round up highlights everything worth knowing – whether you’re styling a nursery, planning a family day out or looking for products to make life that little bit easier…

For years, lube has been treated like taboo but a new wave of brands is rewriting the rules. Smart, ingredient-led and designed as much for hydration and everyday comfort as they are for pleasure, these are the brands – and products – to have on your radar…

The New Fitness Trends To Try Now

Whether you’re newly pregnant or deep into your third trimester, dressing a growing bump doesn’t have to mean compromising on style. If you’re in need of a little inspiration, here are five stylish mothers-to-be worth following…

Whether you’re newly pregnant or deep into your third trimester, dressing a growing bump doesn’t have to mean compromising on style. If you’re in need of a little inspiration, here are five stylish mothers-to-be worth following…

Today, a new wave of high-end clinics are offering access to the world’s top specialists, cutting-edge diagnostics and around-the-clock support. Whether you’re looking for 24/7 access to a doctor wherever you are in the world or a bespoke longevity plan, think of these services as personalised medicine at its most progressive…

From supplements and stretch routines to what they really eat at the breakfast buffet, we asked some of our favourite wellness insiders to share the rituals that keep them feeling their best wherever they are in the world…

From Shakespeare under the trees to open-air cinema and new-season scooters, these are the launches, products and pop-ups making parenting easier this summer…

As one half of DJ and content duo The Collyer Twins, Loanne Collyer was used to life in the fast lane. But everything changed in April 2025 when she welcomed her son Jax. While those early postpartum weeks were a whirlwind of physical and emotional adjustment, they also marked the beginning of a slower, more grounded chapter. We sat down with her to talk postpartum rituals, the lessons she’s learnt and the newborn essentials she thinks made the biggest difference…

As the founder of supplement brand Artah, a naturopathic nutritionist and former CEO of Psycle, Rhian Stephenson has always lived and breathed wellness. But when she became a mother of two, her health philosophy became even more hands-on. From gut-friendly snacks and freezer-friendly meals to daily smoothies and weekend rituals, these are the habits and tools she and her family rely on day in day out…

What To Eat & What To Avoid If You Have ADHD

From weighted walks to lymphatic boots, this summer is all about smart movement, elevated recovery and rituals that go beyond the gym. Here, five fitness insiders share what’s working for them – from the low-impact workouts delivering serious results to the recovery tools they rate…

The Wellness Destinations Worth Travelling To

This Month’s Health & Wellness Hot List

How To Beat The Bloat – What Really Works