Tor West

They might feel like something from a 90s gym floor but vibration plates are now considered a wellness essential. From circulation to recovery and lymphatic drainage, the claims are wide-ranging and the appeal is obvious – step on, stand still and let it do its thing. But do they really deliver on all these promises? We went to the experts to find out…

From design-led interiors to next-generation supplements and standout summer finds, here’s what’s new – and worth knowing about – in the world of parenting this month…

When your world revolves around wellbeing, you set the bar high for your own restorative UK escapes and far-flung retreats. These are the wellness destinations the experts genuinely rate…

SL’s senior health, wellness and parenting editor Tor West is expecting her second baby this May. From the supplements she swears by to the newborn essentials she’s relying on – plus, how she’s planning a more supported postpartum period – she shares what’s made a real difference this time around…

From smart fitness apps to functional snacks and new ways to support mental wellbeing, the wellness world continues to evolve at pace. Here’s what’s new and noteworthy this month…

9 Ways To Boost GLP-1 Naturally

Travelling with little ones can often feel like a logistical challenge but the right essentials make all the difference. From clever packing systems to the toys, snacks and sleep solutions that work on the go, we asked some mums-in-the-know to share the products and hacks they swear by…

Low impact but seriously effective, Pilates remains one of the smartest ways to strengthen your core, improve posture and build long, lean muscle. But if you really want to see – and feel – a difference, a private session is where true transformation happens – think hands-on corrections, tailored programming and the kind of detail that changes how your body moves for good. Interested? These are the experts to book…

From design-led nursery pieces to culture worth leaving the house for, these are the parenting launches worth knowing about now…

Valentine’s Day doesn’t have to mean grand gestures. This year, we’re keeping it thoughtful, focusing on pleasure and presence over clichés. From mood-boosting scents and luxe intimacy essentials to mindful reads and wellbeing treats, these are the pieces that will help you slow down, reconnect, and make the day feel truly meaningful – however you choose to spend it.