Tor West

When Pilates trainer Zoe-Maia Jeffs – @Maia.Wellco on Instagram – fell pregnant at the end of last year, she created a prenatal online platform, The Bump Collection, to help women stay strong throughout their own journey into motherhood. Offering trimester-specific workouts to support you and your growing bump, it’s the online platform everyone’s talking about. Here are her rules for moving with ease throughout your pregnancy and beyond…

CBD has become one of those supplements everyone talks about – but it’s not always easy to know which products make a difference and which are just jumping on a bandwagon. To help you sort the good from the average, we asked some of the top women in wellness what they use…

From new fitness studios to skin-enhancing supplements, here are the health and wellbeing launches that get our wellness editor Tor West’s vote this month…

Whether you’re running your first 5k or training for a triathlon, the right pair of trainers will help you get the most out of your session and avoid injury. From brands that champion sustainability to those guaranteeing more comfortable runs, these are the names to know…

With cold and flu season in full swing, the occasional sniffle is inevitable. In fact, your child’s immune system isn’t fully developed until they’re eight, and between the ages of six and 18 months, children are particularly prone to infections, catching up to ten colds a year before their second birthday. To learn more about the supplements that could help them build a more resilient immune system, we asked three leading children’s health experts to weigh in.

With Google searches for gym memberships at their highest, we thought it worth rounding up eight of London’s most affordable choices. From women-only spaces to those making multiple forms of training more accessible, these are the ones that get our vote…

With so many self-declared experts in the field, it can be tricky to find an aesthetics doctor you can trust. One who gets the SL seal of approval is Dr David Jack – who has more than 15 years of experience and a new Belgravia clinic to his name. We sat down with him to chat injectables, cutting-edge non-surgical procedures and the importance of an inside-out approach to skin health.

In a world where tech has revolutionised numerous aspects of our lives, it comes as no surprise to see it permeate our relationships too. Whether you’re dating, in a long-term relationship or looking to build sexual confidence, the latest wave of apps are designed to encourage intimacy, increase play and shape the way you approach your most intimate experiences…

Like acupuncture but without the needles, tapping uses the body’s energy points – also known as the meridians – to lower stress and anxiety, and alleviate feelings of depression. From the science behind it to getting started, we sat down with three tapping practitioners to find out more.

Whether you’re looking for fresh breakfast inspiration or need a bit of guidance on supplements, we asked six nutritional experts what their morning routines look like…