Tamara Pridgett

Alcohol can causes muscular inflammation because it disrupts your sleep and impairs your gut and liver function which leads to inflammation.

Shani Darden Skin Care was created for all skin types. Esthetician Shani Darden breaks down each product in her collection and how to use it.

Strength training your breathing muscles can improve your blood pressure and help prevent cardiovascular disease, according to a new study.

Shaz & Kiks is a new beauty brand changing the narrative of hair care by centering Indian culture for the modern consumer.

Elevate any outfit or look with these minimal and classic staples like necklaces, rings, and earrings from Made Line Jewelry.

Ami Colé is a brand that fuses makeup and skin care. The lip gloss, skin tint, and highlighter were created to enhance melanin-rich skin.

The most common upper-body strength mistakes are lifting without proper form and lifting too heavy too soon, says trainer Kelsey Wells.

Determine your foot type by looking at a pair of old shoes and where they’re the most worn-in, says Dr. Miguel Cunha.

This editor’s go-to hair products for naturally curly hair include the Briogeo Curl Defining Creme, the Olaplex No. 5 conditioner, and more.

The best running shoes for wide feet are the Brooks Ghost 14, Hoka One One Clifton 8, and New Balance Fresh Foam 1080v11, according to a podiatrist.

The best acne scar treatments include Faded by Topicals, SkinCeuticals C E Ferulic Serum, Eadem’s Milk Marvel Dark Spot Serum, and more.

This 30-minute full-body Pilates workout for all levels is equal parts gentle and challenging, and will leave your muscles and mind feeling refreshed.

The Glossier Universal Pro-Retinol was created to prevent and reduce acne, fine lines and wrinkles, and improve the tone and texture of your skin.

Two trainers share their tips for how to start strength training, including starting with your bodyweight and training three times a week.

The best foldable rowing machines include the Concept2 rower, the Hydrow rower, the NordicTrack RW 900 rowing machine, and more.

A three-minute meditation can reset your mind and body, calm your sympathetic nervous system, and strengthen your parasympathetic nervous system.

The pixie cut is synonymous with Black beauty, and women who have had a pixie speak to its impact on their definition of beauty.

Experts recommend period tracking to optimize your workouts. I tried it for a month—and here’s what happened.

The growing availability of health related fitness tests allow any fitness enthusiast to optimize their workouts for their physiology.

With an ergonomic seat and resistance controls directly on the handlebars to adjust the 32 different levels, this rowing machine will make it easy for you to row comfortably. There’s a foldable console with 90° swivel to hold your smart devices, like your phone or tablet, so you can stream live or on-demand classes from the Echelon app (membership required), or put on your favorite TV show or movie as you work out. rounded exercise routine. Pros: Handle bar resistance controls Live and on-deman…