Susan Albers

Do you want to learn how to eat more mindfully? This is a summary of eight great books that will teach you the art of savoring your food, managing your weight and enjoying what you eat without dieting.

Do you want to learn how to eat more mindfully? This is a summary of eight great books that will teach you the art of savoring your food, managing your weight and enjoying what you eat without dieting.

Do you want to learn how to eat more mindfully? This is a summary of eight great books that will teach you the art of savoring your food, managing your weight and enjoying what you eat without dieting.

Do you want to learn how to eat more mindfully? This is a summary of eight great books that will teach you the art of savoring your food, managing your weight and enjoying what you eat without dieting.

“Fat is Beautiful”

On the Price of Beauty VH1 TV show, Jessica Simpson and her friends travel to a remote tribe in Uganda. As they do each week, they investigate the definition of beauty as defined by a particular culture and the cost of obtaining it. The theme of the show-beautiful is unique to each and every culture. There is no universal definition of beauty.This episode was an interesting juxtopostion from her trip to France. In Paris, Jessica interviewed a woman struggling with anorexia and women in the fashion industry who feel pressure to be ultra thin. In Uganda, women face the polar opposite issue. Jessica landed in a world where, "fat is beautiful." Jessica (and many of us) have never been in a place where the perception of beauty does not include thinness.

What is more frightening than ghosts and goblins during Halloween? For many people who are trying to eat healthier, walking into a grocery store brimming full of bags of little Halloween candy bars brings up a lot of fear. Learn to eat candy and other foods you crave in a new mindful way.