Susan Albers

Do you want to learn how to eat more mindfully? This is a summary of eight great books that will teach you the art of savoring your food, managing your weight and enjoying what you eat without dieting.

Do you want to learn how to eat more mindfully? This is a summary of eight great books that will teach you the art of savoring your food, managing your weight and enjoying what you eat without dieting.

Do you want to learn how to eat more mindfully? This is a summary of eight great books that will teach you the art of savoring your food, managing your weight and enjoying what you eat without dieting.

What is more frightening than ghosts and goblins during Halloween? For many people who are trying to eat healthier, walking into a grocery store brimming full of bags of little Halloween candy bars brings up a lot of fear. Learn to eat candy and other foods you crave in a new mindful way.