Stephanie Mansour

As winter approaches, at-home gyms like TRX and other suspension trainers are regaining popularity. Fitness experts recommend their favorites.

Myofascial release helps to eliminate tension and massage your muscles. Try it with these foam rollers at every price point.

Gym closed? No problem. Ease back into a fitness routine with these free workouts you can do at home.

This one-month plan will give you a full-body workout using just a pair of dumbbells.

Everything you need to know about the Pilates reformer machine — plus how to take some of the popular exercises out of class and onto a mat a home.

Food, fitness and travel hacks to stay healthy on the road (wine included).

Weekday lunch can be a tricky meal. Get some inspiration from taking a look inside the brown bags of fitness professionals.

Hate cold weather? Stay fit (and warm) and have some fun with these indoor workouts.

Avoid these common pitfalls to ensure you're setting goals that you can actually accomplish.

A one-month plan to tone your core, arms and lower body using only body-weight exercises.

Counteract the affects of that long car or plane ride with these simple stretches.

This combination of stretches and relaxing yoga poses will help relieve tension and stress over the holiday season.

This routine will torch calories, tone and stretch the major muscle groups and leave you feeling energized — without an ounce of sweat.

This walk/run training plan will get you to the finish line by Thanksgiving Day.

Exercise is an important part of a wellness routine, but there are some scenarios when its best to hang up your sneakers and rest.

Only one in three children are physically active every day. Here are some ways to coax your kids away from the couch.

Are you pushing yourself too hard in the gym? These symptoms and habits may signal it's time to dial it back.

Does the midday slump hit you hard? Skip the caffeine and get your blood flowing with these exercises instead.

Tight hips may be to blame for your knee and back pain. These exercises can help.

Tone your midsection in under 30 minutes a day.