Stephanie Mansour

Counteract the affects of that long car or plane ride with these simple stretches.

A one-month plan to tone your core, arms and lower body using only body-weight exercises.

Hate cold weather? Stay fit (and warm) and have some fun with these indoor workouts.

Weekday lunch can be a tricky meal. Get some inspiration from taking a look inside the brown bags of fitness professionals.

Food, fitness and travel hacks to stay healthy on the road (wine included).

Everything you need to know about the Pilates reformer machine — plus how to take some of the popular exercises out of class and onto a mat a home.

This one-month plan will give you a full-body workout using just a pair of dumbbells.

Myofascial release helps to eliminate tension and massage your muscles. Try it with these foam rollers at every price point.

As winter approaches, at-home gyms like TRX and other suspension trainers are regaining popularity. Fitness experts recommend their favorites.

Proper use of exercise bands can tone every muscle group, providing you with a total body workout.