Stephanie Mansour

As winter approaches, at-home gyms like TRX and other suspension trainers are regaining popularity. Fitness experts recommend their favorites.

Myofascial release helps to eliminate tension and massage your muscles. Try it with these foam rollers at every price point.

This one-month plan will give you a full-body workout using just a pair of dumbbells.

Everything you need to know about the Pilates reformer machine — plus how to take some of the popular exercises out of class and onto a mat a home.

Food, fitness and travel hacks to stay healthy on the road (wine included).

Weekday lunch can be a tricky meal. Get some inspiration from taking a look inside the brown bags of fitness professionals.

Hate cold weather? Stay fit (and warm) and have some fun with these indoor workouts.

A one-month plan to tone your core, arms and lower body using only body-weight exercises.

Counteract the affects of that long car or plane ride with these simple stretches.

This routine will torch calories, tone and stretch the major muscle groups and leave you feeling energized — without an ounce of sweat.