herald-review.com
Many of us struggle to function without caffeine, but here are four ways to know when you’ve had a little too much. 1. You’re A Little Too Jittery Coffee is a central nervous system stimulant and targets your body’s core processing system. Too much caffeine can cause you to not only have the jitters but also mood swings and irritability. 2. You Have Trouble Sleeping Too much coffee can negatively impact your body’s circadian rhythm and lead to you falling behind on sleep. 3. You Crash During The…
over 2 years ago