Sarah Regan

It could help when dealing with chronic sleep loss.

Trust them at your own risk.

It's no secret getting enough vegetables is important for your overall health.

Are you getting enough of it?

It's in dreamy Pisces.

The 12 Universal Laws & How To Practice Them We’ve all heard of the law of attraction—but what about the law of polarity, the law of divine oneness, or the law of correspondence?That’s right—the law of attraction is just one of the 12 universal laws, and getting familiar with the other 11 can help us unlock a more spiritually aligned life.Here, spiritual author Shannon Kaiser and social worker Vasavi Kumar, LMSW, MSEd, share their perspective on why these laws are important and how we can all pu…

The world is your oyster.

Look for the light at the end of the tunnel.

Even if you've never done it before.

Your heart will thank you.