Sarah Bence

You can lower your blood pressure naturally by changing up your diet to include more fruits, vegetables, whole grains, lean meat, and low-fat dairy. The following fruits have been shown to lower blood pressure.

Fruits that have a high glycemic index can spike your blood sugar, particularly if they're eaten on an empty stomach or in large amounts.

An endometrial ablation burns the lining of the uterus, which takes time to heal. This article covers recovery, sex, and libido after the procedure.

Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is lacking. You should rely on healthy habits to manage your stress.

Most people believe that orange juice raises blood sugar, but the reality is a little more complicated. It's now believed that orange juice has a neutral effect on blood sugar.

Oolong tea may help boost metabolism, support fat oxidation, and offer additional benefits for weight management. Learn the best way to drink oolong tea for weight loss.

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in the same way that medications are, so it’s important to be aware of possible dangerous side effects.

5 Common Sunscreen Concerns and How to Avoid Them

There is evidence to suggest turmeric can help with weight loss. However, this is complicated by the bioavailability of turmeric (how well your body absorbs it), and other factors.

Is depression genetic? To a degree, yes. In this article, learn how genetics, family history, and other risk factors influence depression.

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical compounds. Learn more about them in this article.

Walking can help you sleep better by helping you fall asleep more quickly.

Opioid withdrawal starts when you abruptly stop using opioids or in people who take opioids for pain long term. Here’s a timeline of what to expect.

Seasonal hair shedding is a normal part of a hair growth cycle that occurs when the seasons change, usually in the fall and spring. Here’s why and what you can do.

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find out if it's right for you.

Drinking water, cold or warm, is essential for your health. However, there are times when cold water may not be the ideal option. Find out why here.

Oral steroids are popularly used to treat nasal polyps, but topical medications and steroid injections are other options that can help you avoid surgery.

Emotional blunting generally describes feeling numb due to antidepressants. Learn how to address this as a symptom and medication side effect.

SSRI antidepressants have side effects that may affect the timing and intensity of menstruation. They may also help PMS and PMDD. Learn the facts here.

Taking certain medications, including antidepressants, hormone therapy, thyroid medications, and more, could cause irregular periods. Here’s what to know.