Sarah Bence

Kosher refers to food that follows Jewish dietary law. This article lists kosher foods and acceptable pairings.

Is corn starch bad for you? This refined carb is high in calories and low in essential nutrients, meaning you should limit it in your diet. Here’s what to know.

Natural flavor is intended to enhance the smell and taste of a food or drink item. This article unravels the confusion about what’s inside natural flavor.

Some people think gluten is bad for you because of the way it makes them feel. Learn when to consider going gluten-free, and when it’s not necessary.

Synesthesia is a neurological condition that causes you to experience more than one sense simultaneously, like hearing colors or seeing music. Learn more.

Psychological disorders include anxiety, bipolar, substance use disorder, and dozens of others listed here. Find out what keeps people from getting treatment.

Psychosis can be associated with a variety of medical conditions and mental health disorders. Learn more about the different types and how they’re diagnosed.

With ADHD in adults, symptoms may be difficult to understand. They can also change over time. Learn more about the common signs (and what you can do).

Cognitive behavioral therapy (CBT) is one part of a larger treatment plan for anxiety, depression, and other mental health conditions. Read more here.

Acrophobia is the fear of heights and is caused by various factors. Learn more about acrophobia symptoms and treatment options.

“Gluten belly” is a term people use to describe bloating, gas, and other GI symptoms from eating gluten. This article lists ways to relieve discomfort.

Glute strengthening isn’t just for people with a consistent workout schedule. Certain gluteus medius exercises may help with low back pain. Try them.

A stress fracture happens in the foot when the bone doesn’t have a chance to heal due to repeated injury. This article overviews treatment and recovery.

Some people eat a gluten-free diet because they have a gluten intolerance, meaning they’re not celiac but experience side effects. Learn more.

If you’ve ever looked at your period product during menstruation and wondered why your blood is brown, you’re not alone. Brown period blood is usually the result of oxidation and isn’t cause for concern. Learn more here.

If you’re interested in learning how to delay your period, pills such as norethisterone and birth control are the most effective approaches. However, there are other options you can try. Learn how you can delay your period.

Medical literature describes pathological demand avoidance (PDA) as a group of behavioral symptoms. The term is controversial, and we explain why here.

Things to try when you’re feeling depressed: reach out to someone you trust, move around, try breathing exercises. Know that you are supported.

Periods cause diarrhea because of prostaglandins, which are chemicals that help the uterus contract. Here’s what helps with period poops.

Depression and diabetes often occur together. Antidepressants can affect blood sugar. Understand how they work and whether they might raise your blood sugar.