Sarah Bence

Drinking water, cold or warm, is essential for your health. However, there are times when cold water may not be the ideal option. Find out why here.

Apple cider vinegar and lemon water are both acidic drinks that are praised in pop culture for their health benefits. Here's which one to reach for, depending on your health goals.

You can lower your blood pressure naturally by changing up your diet to include more fruits, vegetables, whole grains, lean meat, and low-fat dairy. The following fruits have been shown to lower blood pressure.

Fruits that have a high glycemic index can spike your blood sugar, particularly if they're eaten on an empty stomach or in large amounts.

An endometrial ablation burns the lining of the uterus, which takes time to heal. This article covers recovery, sex, and libido after the procedure.

Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is lacking. You should rely on healthy habits to manage your stress.

Most people believe that orange juice raises blood sugar, but the reality is a little more complicated. It's now believed that orange juice has a neutral effect on blood sugar.

Oolong tea may help boost metabolism, support fat oxidation, and offer additional benefits for weight management. Learn the best way to drink oolong tea for weight loss.

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in the same way that medications are, so it’s important to be aware of possible dangerous side effects.

5 Common Sunscreen Concerns and How to Avoid Them