Sarah Bence

Andrew Huberman, a neuroscientist, professor, and podcast host, recommends delaying morning caffeine by 90 minutes to boost energy, improve mood, and sleep, and to prevent the afternoon crash. However, the scientific evidence to support his claims is lacking.

Eating avocado before bed may lead to health benefits like longer sleep, improved digestion, less late night snacking, and more.

New research shows plant compounds—specifically chili pepper with mint or eucalyptus—act to lower inflammation. This means a more powerful anti-inflammatory effect than using them alone.

Milk does not ruin tea by destroying its antioxidants and health benefits. Milk can reduce the antioxidant activity in tea but it doesn’t completely destroy it.

There's good news for fitness enthusiasts who enjoy a drink every now and then: recent studies have examined the effects of exercise on the risk of death, cancer, and liver disease and have found promising results.

Arsenic in rice varies by type and origin. Learn which rice has the lowest levels and how cooking methods may help reduce exposure.

"Old people smell" is a real thing. This refers to the distinct musk that is associated with older adults. It turns out, this scent is due to a compound called 2-nonenal, which we produce more of as we age.

Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is lacking. You should rely on healthy habits to manage your stress.

New research shows that a measure called apoB is both cost-effective and can reduce the incidence of heart attacks and strokes when it’s used to guide doctors’ decisions on whether to intensify lipid-lowering therapies.

If you have strong chest and back muscles, then you may be less likely to experience a heart attack, according to a new study published in ‘Radiology.’ Here’s what you need to know.