timesfreepress.com
With any physical activity, it's important to stay hydrated. You'll hear this advice repeated over and over: drink water. But after climbing a rock face, after biking or paddling for miles, after running so hard you've sweat out all the water in your body, you may feel more inclined to celebrate with an ice-cold beer (or cocktail), rather than with a bottle of water. After all, you have just accomplished an impressive physical feat -- and people have popped a bottle of champagne for less. So why not celebrate?
2 months ago