Saanya Ali

Muscle loss can start early. These 6 exercises to prevent muscle loss are easy to do every day to prevent atrophy and stay strong.

White sneakers are a wardrobe staple. Luckily, these 8 pairs are on mega sale on Amazon, this Cyber Monday. Find your next go-to’s today.

Ever wonder what the pros in your life give their loved ones for the holidays? This dermatologist gift guide has got you covered.

Ready to bring a pop of personality into your kitchen? These stylish kitchen appliances are the perfect mix of form and function.

Shopping for shoes when you have foot pain is no easy feat. These are the 6 best walking shoes for plantar fasciitis, according to a pro.

Purses make an outfit. But what about when the weather will ruin your favorite one? These waterproof purses are here to save the day.

Strengthening and sculpting your full body doesn’t require heavy weights. This 30-minute full body sculpt workout proves that less is more.

Ready to keep your heart healthy and happy? Try walking for a healthly heart. Studies show it’s just as beneficial as running.

Is working from your couch causing you back pain? A chiropractor explains the worst positions to sit in and how to make adjustments to ease the pain.

To refresh your body and mind for the New Year, this 25-minute mobility and meditation set works your muscles as you check in with your mind.

Lunar New Year is here, and that means another occasion to give gifts. These are the 15 Lunar New Year gifts we’re giving for good luck.

Looking for a low-impact way to get your blood pumping? Try out a 3-6-9 AMRAP workout that you can build yourself.

Dating as an introvert is not always easy, and it’s even harder in the winter. Here, find 10 ideas for winter dates for introverts.

Sometimes, getting dressed to go out is the last thing you want to do. Here are the 8 best conversation card games for a juicy night in.

Finding forever jewelry pieces is no easy feat. Especially sustainable ones. These 12 eco-friendly jewelry brands are here to help.

Finding the perfect pair of walking shoes is not easy. Luckily, fan-favorite brand, HOKA, has got you covered. These are the 6 best pairs of HOKA walking shoes.

Studies have proven that arm strength and longevity are linked. Three experts explain how to strengthen your arms and your grip.

Read one runner’s story of how finding community through running clubs changed her relationship to the sport.

Pockets: 3 Colors: 3 Care: Machine wash cold with like colors and tumble dry on low

When thinking of self care, baths are one of the first things that comes to mind. Whether you’re soaking in one to relieve aches and pains or simply for the sake of a soothing night in, this potent muscle soak is packed with eucalyptus, arnica, rosemary, and sweet marjoram for ultimate relaxation and rejuvenation. Enjoy solo or with company.