Ria Bhagwat

Dietitians and health experts share six food combinations that are best to avoid.

Mental health experts share six habits that can lower your stress levels, no matter where you are—all in just ten minutes.

New research suggests speaking multiple languages could slow brain aging by as much as 13 years. Here’s what scientists found about the link between language fluency and brain health.

What you eat and drink directly affects your gut microbiome. From probiotic-packed sips to soothing teas, these dietitian-approved drinks can help support digestion and overall gut health.

Coffee experts share with us the difference between pour-over and drip coffee—and which method packs more of a punch.

To achieve clear and healthy skin, we asked a dermatologist, nutritionist, and dietitians the best foods to eat. Plus, actionable ways to improve the quality of your skin.

Not all vegetables are created equal. Two registered dietitians reveal their top pick for brain, heart, and gut health—plus a few honorable mentions worth adding to your rotation.

When temperatures soar, read this guide for healthy ways to protect your body and mind from the sun.

If you've been searching for the best energy-boosting tea, look no further—we tapped a dietitian to settle the debate once and for all.

Ever felt like a celebrity was your friend? You’re not alone. Experts explain what parasocial relationships are, why we form them, and how to know when it’s time to create some healthy distance.

Doctors and registered dietitians say blueberries, watermelon, and strawberries are the healthiest fruits to eat. See what other fruits made our list.

Location sharing has become the norm, but is it healthy? Social media experts break down its evolution, its risks, and what it means for privacy.

News fatigue isn’t laziness—it’s your brain’s negativity bias meeting a world of nonstop bad news. Two therapists share how to stay informed without burning out.

Just like there are certain foods and lifestyle habits that can increase our longevity, certain drinks can also promote healthy aging and lead to a longer life. We asked longevity experts for the top five best drinks that'll help you live to 100.

While protein is an essential nutrient, too much of it can actually decrease your lifespan—here's what experts have to say.

Liminal spaces feel eerie for a reason. Psychologists break down the science behind that unsettling feeling—and what the blockbuster film Backrooms reveals about our collective anxiety.

These easy daily habits will keep your brain active and in check as you get older.

If you regularly crash halfway through the day, try one of these snacks to avoid the midday slump. A nutrition expert weighs in on what to eat for more energy in the afternoon.

Ready to go braless? Find out what happens to your breasts and back when you don’t wear a bra for an extended period, according to bra and breast health experts.

Horror movies get a bad reputation for being psychologically damaging—but experts say the reality is more nuanced. Here's what actually happens to your brain when you watch a lot of scary films.