Ria Bhagwat

'Getting coffee with my younger self' is the newest social media trend for practicing self-compassion—and seeing just how far you've come.

Get ready for spring with these eight movies you can watch on Netflix tonight.

The 'house tour' sleep technique involves visualizing a familiar home and walking through it until you fall asleep. Our lifestyle editor tried the method for herself.

If you've been searching for the best energy-boosting tea, look no further—we tapped a dietitian to settle the debate once and for all.

If you’re one of the folks wondering whether it’s time to jump on the CBD bandwagon, you’re not alone But it’s best to start slow—and smart. Whether you’re a CBD newbie of you’ve been taking bubble baths and bathing your breakfast bowls in it for years, figuring out the ideal dose is incredibly confusing—until now.

A new study conducted by Purdue University discovered that the air inside our homes is actually more polluted than outside. Plus, six ways to improve indoor air quality.

Procrastinators, there's a psychological phenomenon that can actually help you stop procrastinating once and for all—it's called the Zeigarnik Effect.

To help you get a better understanding of healthy personal and emotional boundaries, including how to set them and stick to them, here’s some (solicited) advice from trained professionals.

Trader Joe's recently issued a recall on a beloved frozen food item—read on for more information.

The Old Farmers' Almanac released their spring 2025 weather forecast—and their predictions might surprise you.