self.com
January has, unfortunately, become the time of year when a lot of people feel a strong urge to punish themselves. Sure, they may do it under the guise of “health,” or perhaps they will dress it up as a “lifestyle change,” but it’s often rooted in something negative: The idea that they are not enough.
As a bunch of journalists who are constantly thinking about what it means to be truly “well,” we wanted to offer you something different and more positive for 2024: A set of gentle guidelines—rooted…
almost 2 years ago