goodhousekeeping.com
Over the past few years, a myriad of brightly coloured electrolyte drinks have hit the shelves, promising to boost your hydration, enhance your workouts and supercharge your recovery. But what exactly are they, how do they work, and should you be factoring them into to your daily routine? Below, we break down everything you need to know about electrolyte drinks, but in short, they contain essential salts and minerals to help replenish those lost through sweat. If you’re exercising for over an h…
about 1 month ago