Priyankaa Joshi

It’s not just for hardcore athletes and bulky bodybuilders

On a quest for a better night’s sleep? You’re not alone. Good Housekeeping conducted a sleep survey that generated over 1,700 responses and found that a whopping 79% of readers struggle with the quality of their kip. In fact, 84% of people would choose a good night’s rest over an orgasm, and only 15% feel as though they get sufficient sleep. Yikes.From sleep trackers and supplements to essential oils and teas, 72% of respondents told us they had tried sleep-enhancing products to help them catch…

Does light therapy really work? Our GHI experts put the best SAD lamps to the test...

Many of us could do with moving more. New research by Nuffield Health has revealed that almost three in four Brits aren’t reaching the NHS guidelines of 150 minutes of weekly exercise, and even more worryingly, the average UK adult spends around nine hours a day sat down. Whether it’s on the train, in the car, at our desks or on the sofa, it’s a fact of modern life that many of us spend our days sitting for prolonged periods. Throw in our hectic schedules and the unpredictable British weather a…

This article was updated in February to include the latest products and bring you the best prices and deals. Whether you’re a dedicated yogi or you prefer high-impact workouts, a yoga or exercise mat can make or break your practice. Finding the right design is easier said than done, however. From curled up corners and slippy surfaces to dodgy odours and flimsy material, there are plenty of potential issues with your new exercise companion. So, to help you find your perfect at-home workout partn…

Our top picks for leisurely hikes, trail runs and marathon training

This best home gym equipment piece was updated in May to reflect price changes. If you’re looking to supercharge your fitness routine as we approach the summer months, investing in the best home gym equipment is an excellent place to start. Not only are home workouts extremely convenient – you can easily slot them in around your hectic schedule, and you don’t have to worry about the dodgy British weather – but they can also save you money in the long run. After all, what’s the point in splashin…

The GHI put a range of massage guns to the test to find the best for fitness and relaxation

We took it for a spin to see if it's worth adding to your Christmas list

This article was updated in February to reflect the latest prices and best deals.Electric bikes, also known as e-bikes, pedelecs or power-assisted bikes, are having a moment. Whether it’s for an easier daily commute, or an enjoyable way to explore the great outdoors on weekends, more of us are opting for e-bikes to power our rides, and it’s not hard to see why.They’re becoming increasingly popular with cyclists of all ages and fitness levels. In the Netherlands, electric bikes make up over 40% o…