Paul Kita

The Wu-Tang mastermind works hard to keep his mental game strong.

And what were 120 of them doing there in the first place?

″‘Bizarre Foods’ ... was a vehicle for me to preach about patience, tolerance, and understanding.”

The recipe bacon deserves.

You can eat like a boss on a budget.

What you need to cook the next 5 for $50.

Expect big gains for less than $50.

Expect big gains for less than £45

DO YOU NEED to train for Disney? Of course not. But does attaining a solid baseline of physical fortitude unlock a higher level of what’s possible? Consider what Jeff Galloway, the longtime Training Director for Disney marathons told me: “The Disney experience can be absolutely wonderful for adults and kids; it’s truly the happiest place I’ve ever been—and all that said, with the right training, it can be even happier.”During my family’s visit to Disney, I amassed 57,393 steps during three park…

IT ALL GOES back to our first recipe, for chili con carne, published in a 1989 issue of Men’s Health magazine.The chili had just six ingredients and two steps, and the whole process took about 15 minutes from can opener to plate. While trends passed—the low-fat craze (which we condoned, now regrettably), George Foreman grills, celebrity chefs, Instant Pots, paleo, keto, air fryers, and fake meat—our approach to food didn’t waver all that much from that chili con carne. Protein is still paramount…