Paige Triola

Mark your calendars for these exciting races in the coming year.

One of the beautiful things about running is its simplicity. But, as with nearly any activity, it comes with inherent risks that can keep you on your toes. From inattentive drivers on the road to unexpected obstacles on the trail, there are a number of potential hazards that runners of all backgrounds and skill levels can fall prey to.“It’s important for everyone to use common sense and practice safety,” says Nancy Hobbs, founder and executive director of the American Trail Running Association.…

What comes to mind when you picture your perfect running backdrop? Maybe a trail winding through a sun-dappled forest, a vast expanse of white, sandy beach, or a long stretch of road with white-capped mountain peaks on the horizon. There are so many beautiful places to run in the world, and Earth Day (April 22) serves as a great reminder of our need to celebrate and protect them. While it’s easy to view running as being entirely harmless to the planet, there are a number of ways you can step it…

Here’s what to expect from oldest 100-mile trail race in the world—and how you can follow along.

Waiting too long to swap out shoes can lead to injury. Here’s how you can tell when you need a new pair.

All laced up and need a new place to go? Map out your next run with these handy tools.

Correre con rigide temperature fa bene? Quando i gradi scendono sotto lo zero non fa troppo freddo per correre? Per aiutarvi a determinare il luogo migliore per fare chilometri in questi mesi invernali, abbiamo chiesto a un professionista, a un coach e a un fisioterapista di darci un parere per aiutarvi ad affrontare al meglio la corsa con il freddo in questa stagione.Quando fa troppo freddo per correre, il parere del fisioterapistaÈ prassi sentire l’avvertimento: “Non uscire con il freddo, o ti…

A physical therapist, coach, and pro runners give their best advice for tackling frigid temperatures.

Waiting too long to swap out shoes can lead to injury. Here’s how you can tell when you need a new pair.

A physical therapist, coach, and pro runners give their best advice for tackling chilly temperatures.