Paige Triola

A physical therapist, coach, and pro runners give their best advice for tackling frigid temperatures.

Correre con rigide temperature fa bene? Quando i gradi scendono sotto lo zero non fa troppo freddo per correre? Per aiutarvi a determinare il luogo migliore per fare chilometri in questi mesi invernali, abbiamo chiesto a un professionista, a un coach e a un fisioterapista di darci un parere per aiutarvi ad affrontare al meglio la corsa con il freddo in questa stagione.Quando fa troppo freddo per correre, il parere del fisioterapistaÈ prassi sentire l’avvertimento: “Non uscire con il freddo, o ti…

All laced up and need a new place to go? Map out your next run with these handy tools.

Waiting too long to swap out shoes can lead to injury. Here’s how you can tell when you need a new pair.

What comes to mind when you picture your perfect running backdrop? Maybe a trail winding through a sun-dappled forest, a vast expanse of white, sandy beach, or a long stretch of road with white-capped mountain peaks on the horizon. There are so many beautiful places to run in the world, and Earth Day (April 22) serves as a great reminder of our need to celebrate and protect them. While it’s easy to view running as being entirely harmless to the planet, there are a number of ways you can step it…

One of the beautiful things about running is its simplicity. But, as with nearly any activity, it comes with inherent risks that can keep you on your toes. From inattentive drivers on the road to unexpected obstacles on the trail, there are a number of potential hazards that runners of all backgrounds and skill levels can fall prey to.“It’s important for everyone to use common sense and practice safety,” says Nancy Hobbs, founder and executive director of the American Trail Running Association.…

The coronavirus pandemic has derailed many planned athletic events worldwide, and the heartbreak of race cancellations and postponements is being felt by runners everywhere. Those who have spent portions of 2020 training for anything from their first 5K to an ultramarathon and hoping to sign up for a race in 2021 still may have a change in plans. That shouldn’t mean you should throw all goal-setting out the window going into a new year. Some races are saying the show must go on—even if it means…

Whether you’re running outside (solo!), or just hitting the treadmill, good music can often make the difference between a rave run and a blown goal. That’s why we’re putting together 90-minute playlists each month chock-full of songs with enough of a beat to keep you moving.As summer winds down and fall approaches, most runners have one thing on their mind: cooler temperatures for outdoor running. Until those chilly days get here, stay present and enjoy the few remaining weeks of sunny days and…

Whether you’re running outside (solo!), or just hitting the treadmill, good music can often make the difference between a rave run and a blown goal. That’s why we’re putting together 90-minute playlists each month chock-full of songs with enough of a beat to keep you moving.It’s no easy feat to get moving in a heatwave, but summertime running does have its perks. This month, take advantage of each outdoor run to soak up everything that makes this season so wonderful. Use your miles as a time to…

Whether you’re running outside (solo!), or just hitting the treadmill, good music can often make the difference between a rave run and a blown goal. That’s why we’re putting together 90-minute playlists each month chock-full of songs with enough of a beat to keep you moving.Another month down, and we’re still going strong in this marathon of a year. These beautiful May days are sure to bring cheer as spring’s chill gives way to much-needed warmth, so get outside when you can for solo runs in the…

Give your accomplishments the recognition they deserve by putting your medals neatly on display.

As common as the thought may be, laughter truly is good medicine. We’re here to help lighten the mood with some memes that have been specifically designed with runners in mind. Have mixed feelings about your foam roller? Confused (and slightly annoyed) about commonly used running jargon? You’re not alone. Let these memes serve as a reminder that, while it’s great to take our hobby seriously, there’s nothing wrong with laughing at ourselves from time to time—and we could all afford to laugh more…

Whether you’re running outside (solo!), or just hitting the treadmill, good music can often make the difference between a rave run and a blown goal. That’s why we’re putting together 90-minute playlists each month chock-full of songs with enough of a beat to keep you moving.These days more than ever, getting outside for some fresh air and exercise feels like a welcome escape. Your daily run—even in solitude—can be part of a steady routine that helps keep you anchored in times of uncertainty.Give…

These 25 songs will provide a boost to help push you through the tail end of winter.

Take a look at the roads and trails that are getting the most use from runners all over the country.

Whether you’re training for a marathon, or just hitting the treadmill, good music can often make the difference between a rave run and a blown goal. That’s why we’re putting together 90-minute playlists each month chock-full of songs with enough of a beat to keep you moving.As the year 2019 comes to a close and a new decade approaches, it’s a great time to look back on the highlights of past years—in this case, that means revisiting some of the best music the 2010s had to offer.The songs that to…

This year’s trends among Strava users may inspire your running goals for 2020.

Stay motivated to log daily miles through the busy holiday season.

With the help of his new fiancée, Kyle Dietz took on a grueling mountain race to spark his comeback.

Held in Washington D.C. and organized by members of the Marine Corps, this race takes runners past some of the country’s most iconic landmarks.