womenshealthmag.com
Nothing hits quite like a tough workout, but the post-sweat muscle soreness is certainly not the best part. Of course, proper hydration, nutrition, sleep, and stretching help support the recovery process, but there’s another secret weapon that might be worth adding to your routine: a massage gun. Massage guns having been buzzing for a while (pun very much intended), but what’s percussion therapy all about? “The head of the massage gun percusses or vibrates rapidly, at various speeds and intensit…
about 1 month ago