Nicola Appleton

A mattress topper can be a short-term sleep solution but here are the pros, cons and alternatives to using a bed topper as a mattress

New study suggests that screen time in bed could increase insomnia by 59%

A complete guide to the best Nectar mattress for your sleep

Swedish study indicates that four hours of sleep per night for three nights is enough to increase risk of heart disease

I wore wool socks to bed in the middle of summer and now I swear by this sleep hack

This underrated sleep hack is saving my sleep this summer — here’s how it works

May's Beautyrest mattress sale saves you up to $600 on these top-rated luxury beds

Which Helix Midnight mattress should you buy in today's Labor Day sales? For me, there’s no real comparison

Is the Helix Midnight Luxe still a side sleeper's dream? We re-tested it to find out

The Tempur-Adapt mattress is a dream for back sleepers seeking top-notch pressure relief