Nicol Natale

“That’s what I am.”

Try something new with these fun, expert-recommended games.

Time to clip in with these cycling shoes!

Tired of boring crunches? Try these instead for a toned abs.

No treadmill needed!

No treadmill needed!

The Grease star shared in the past that her initial mammogram didn’t find cancer.

Sometimes life knocks you down. Whether you’ve failed to land your dream job, achieve a fitness goal, or tackle every item on your never-ending to-do list, it’s important to understand that setbacks and challenges are a normal part of life. Luckily, the best happy, positive quotes can help you reshape your mindset. We know, sometimes stress is unavoidable and it can take a toll on your body. That’s why it’s important to cultivate joy in your life, so you can push through hard times and look towa…

Valentine’s Day is the perfect time for spending a romantic winter date and exchanging sweet Valentine’s Day gifts with your significant other—or otherwise just enjoying some chocolate and a glass of red wine with your best gal pals. However you choose to spend the holiday, you’re bound to want to show off your day of love on social media—in which case, you’re probably looking for the best Valentine’s Day captions. Perhaps you need a cute or romantic quote to accompany that picture-perfect shot…

Some of these cardio exercises require no equipment.