Miranda Larbi

I’m a sleep expert – this one unexpected thing is making you age

Research shows that women struggle more in heatwaves in men because of hormone levels and cardiovascular capacity.

GPs, menopause doctors and skin experts share the health trends they can't stand and explain why they're such a waste of money

Scientists at the University of Missouri have found that keeping a regular morning routine is the key to less pain, better mood and healthier ageing.

From Oura rings to Apple Watches, this is the health data doctors want to see about sleep, fertility and periods.

Cabu by the Sea is just an hour from London and can be reached from Folkestone by bike. Here's why you should go, including Dungeoness.

Nutritionists explain how creatine can help to boost energy and mood, concentration and focus.

Cancer surgeons, doctors and scientists share the every day habits that can put us at risk of breast, skin and bowel cancer.

Scientists explain why a Mediterranean diet is better for brain health than omega-3 supplements.

Tewinbury Farm review: why this Hertfordshire fitness farm is the ultimate family wellness getaway