Melissa Gotthardt

Can a UTI cause back pain? Experts reveal why backaches might signal a serious kidney infection and what steps you should take to avoid complications.

Women are more sensitive to alcohol-related liver damage. See four smart sips that are a better bet.

Here's what you need to know about vitamin D and thyroid health.

Here’s what to know about vitamin D for thyroid and how correcting a deficiency can revitalize your well-being.

Plus, how one woman reversed a deficiency naturally

Adding a few more iron rich foods to your diet can decrease your risk of becoming iron deficient! Learn what you can do to avoid it!

Methylated vitamins: We talked to top doctors to find out what they are and who should be taking them to outsmart fatigue

Blue light affects sleep and it can cause other symptoms. Learn about the affects of blue light and how to avoid the consequences.

Symptoms of mercury toxicity might be impacting your life more than you realize. Learn what the symptoms are and how to fix them.

Plus, how one woman discovered the indoor toxin causing her fatigue and headaches — and the simple solutions that changed everything

Diamine oxidase deficiency might be to blame for your headaches and fatigue. Read to see how you can get your energy back!

A compound found in many foods triggers inflammation, fatigue and other symptoms for those who are sensitive. Learn how to overcome it!

Is gluten making you tired? If you’re dealing with aches, pain and nagging fatigue, a sensitivity may be the culprit. Here’s how to find out.

Best sleep position for bruxism: How a small change can put an end to teething grinding — plus more ways to sleep deeply.

Alpha gal syndrome symptoms include GI discomfort and tiredness. We asked top doctors for strategies to outsmart them to feel your best.

The best mitochondrial dysfunction supplement is ashwagandha, which can relieve symptoms like fatigue and anxiety within days, says MD.

It's as easy as spooning up oatmeal for breakfast — or belting out your favorite song!

Learning how to lower cortisol in the morning when it spikes keeps you calm — plus melts fat, lowers your blood pressure and more.

DHEA hormone shortfalls are surprisingly common. Read on to see how one woman overcame a deficiency and how doing so can help you, too!

Luckily, It's easy to oust the invaders naturally (Hint: black walnut and wormwood are your best bet)