Megan Marples

The term bed rotting, which means to stay in bed all day by choice, may be negatively affecting your sleep and mental health.

Six money and lifestyle coaches in the areas of health and wellness, personal finance, relationships, career and life maintenance share key life-changing lessons that inspired the work they do now to try to help others level up in life.

Of the wellness practices that populated TikTok this year, here’s what we should leave in 2022 or could take with us into the new year, according to experts.

Dogs were able to differentiate the smells from breath and sweat samples taken from people before and after they were stressed, according to a new study.

We’ve been taught to push through challenges to succeed, but it may be more beneficial to abandon a goal.

This month’s full moon will shine an eerie orange as it glows bright in the sky.

Pregnant women face a lot of stress, which can harm their newborn’s emotions, a new study has shown.

Breaks lasting 10 minutes or less can increase energy and reduce fatigue for workers in some types of jobs but show minimal results for others.

People in US states that legalized recreational cannabis use it 20% more frequently than those in states that didn’t legalize it, a new study suggested.

After years of being overworked, many employees are trying quiet quitting, the act of doing your job responsibilities and nothing more. Experts share how to use it to improve your work life, plus what to be wary of.

Researchers recommend over one-third of federal lands in the West be set aside for gray wolf populations to help revive their numbers and improve the ecosystem. This move would also benefit beavers, who also play a key role in habitat biodiversity.

The planet’s rotation was completed 1.59 milliseconds short of a 24-hour day on June 29, breaking the record for the world’s shortest day in modern history.

Archaeologists excavated timbers believed to originate from the Santo Cristo de Burgos, a ship that capsized in 1693 near Astoria, Oregon.

A 5,000-year-old Neolithic tomb in England is being excavated for the first time and has mythological ties to King Arthur.

The CAPSTONE satellite completed another step in its four-month-long mission to the moon when it left Earth’s orbit, but communication issues are making it difficult for scientists to contact the CubeSat.

Covid-19 travel rules, mandates and safety guidance state by state

La Asociación Estadounidense del Corazón añadió la duración del sueño a su lista de verificación de salud cardiovascular.

Sleep duration was added to the American Heart Association’s “Life’s Essential 8,” a questionnaire that measure’s a person’s heart health.

An ancient city belonging to the Mittani Empire was revealed along the Tigris River after an extreme drought lowered the water levels.

If you’re back in the office for in-person work, learn to manage getting tasks done with less personal time and be OK not completing everything. Stress less with these productivity tips from experts.