Megan Falk

Wondering “what is CrossFit training?” Learn what the workout style entails, the common CrossFit exercises, and the benefits. Plus, find out how to get started with CrossFit training as a beginner.

Is cross-country skiing good exercise? Olympic cross-country skier Rosie Brennan shares the top benefits of cross-country skiing, from improving physical fitness to boosting mental health.

Wondering what to buy at the grocery store? Registered dietitians share their healthy grocery lists and the healthy foods to buy at the supermarket every time you shop.

In the Best Large Home Gym Equipment category of the 2023 Shape Best In Fitness Awards, experts and editors share their picks for top treadmills, rowers, indoor bikes, and more.

A sleep expert and dentist break down the supposed benefits and risks of mouth taping for sleep. Plus, they share who to safely practice mouth taping for sleep and who should try it.

These Peloton seat cushions help prevent soreness and make for a more enjoyable workout. Plus, the best Peloton seat cushions have the stamp of approval from Peloton users themselves.

Improve your flexibility with stretching exercises. Learn the best stretches for flexibility, how to do them, and how often to do them for maximum results.

Is it okay to take melatonin every night? Here’s what a sleep expert wants you to know about routinely popping the supplement before bed.

Fitness trainer Kira Stokes shares a 20-minute jump rope workout for beginners that improves cardiovascular endurance and strengthens the entire body. Plus, Stokes shares the health benefits of adding a jump rope workout for beginners into your routine.

To build up strength and endurance without hurting your joints, mix isometric exercises into your routine. Here, learn all the key benefits of isometric exercises and find moves to try for a full-body workout.

Wondering, “is it bad to take ibuprofen every day?” Here, a medical expert answers, explains the health risks, and suggests pain-relief alternatives.

Getting your hands on low-calorie alcoholic drinks in a can just got easier. Grab one of these seltzers, canned wines, or pre-made cocktails.

According to doctors, not political candidates

Nutrition experts explain how to calculate macros for the average person, as well as how the formula might change depending on your needs. Plus, they share who might benefit from knowing how to calculate macros.

One writer spent 30 days using expert tips on the best way to correct posture, from doing posture exercises to practicing proper posture techniques.

Experts break down everything there is to know about Tai Chi for beginners, including its health benefits and what to keep in mind while practicing Tai Chi.

This Treadmill Sprint Workout Will Help You Hit Your Next PR

Fitness experts share how to incorporate Pilates for beginners into your routine. Plus, find a beginner Pilates workout to get a taste of the exercise method.

This elliptical workout for beginners guide will explain the health benefits, plus how to use the elliptical machine. Plus, a set elliptical workout.

It could be one step to add to your hair growth process.