MaryAnn Bodansky

Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe even some time to yourself, it can be hard to squeeze exercise into an already packed schedule. If you don’t currently have a consistent workout routine, we’re here to help wi...

Without stepping foot inside a gym, you still do some sort of physical activity every day (yes, even if you spend your workweek sitting behind a desk). This can include activities such as bringing groceries in from the car, climbing stairs, walking from the parking lot to your office, running errands and playing with your kids.These everyday activities might seem small, but they can still leave you feeling tired and out of breath. Enter: functional strength training.Adults should perform strengt…