Maria Serra

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure, it may seem like a good idea to scarf down lunch at your desk so you can get more work done at the office, but slowing down, savoring your food, and practicing mindfulness may be better for your mental and physical health in the long run—especially if you frequently rush mealtime, experience gut issues, or have c…