Maria Laura Haddad-Garcia

Our shopping editor tried the Clevr Guava Green SuperTea every day for one month. It has ingredients like coconut water, medicinal mushrooms, and probiotics to keep you hydrated, energized and to support gut health.

You don’t need hours in the kitchen or lots of fancy ingredients to create a nutritious and delicious meal! Here’s a weekly plan that’s proof.

Protein is key to many body functions, including hormone production and immunity. Enjoy a week of dinners with at least 15 grams of protein.

This week’s dinners are made with six ingredients or less for simple but delicious meals. Plus, they feature foods that support your brain health.

Figuring out what to make for dinner can be challenging. If you’re out of ideas, try this week’s easy sheet-pan dinners packed with veggies.

Anyone can benefit from heart-healthy meals, even if you don’t have have a cardiovascular disease. Enjoy this weekly dinner plan to support your heart.

Dust off your 9-by-13-inch baking dish to make this week’s delicious dinners. Enjoy a week of easy dinners that can help reduce inflammation.

Make things easier for you this week with delicious 30-minute dinners while reaping the benefits of the Mediterranean diet.

Added sugar can easily sum up without realizing it. And cutting back on it doesn’t mean tasteless meals. These delicious dinners make it easy to do so.

Protein is key to many body functions, including hormone production and immunity. Enjoy a week of dinners with at least 15 grams of protein.

Enjoy a week of all the delicious new recipes we published in 2023. This weekly dinner plan includes my top favorites. Plus, shopping list included.

This week’s dinners are made with 5 ingredients for easy but delicious meals. Plus, they feature anti-inflammatory foods to help you feel your best.

Medical studies and experts agree that sleeping enough is the one habit you should start doing today to increase your lifespan. Learn why.

When your day is packed with long to-do lists, sitting down to a healthy and flavorful dinner might seem impossible. These 3-step dinners make it easy.

Enjoy a week of dinners that make more than 2 servings to have leftovers for lunch every day while reaping the benefits of the Mediterranean diet.

Dinners that are made in 30 minutes or less to get the most out of your evenings. Plus, they are loaded with veggies to help you stay satisfied.

You don’t need many ingredients for a delicious and healthy dinner. Enjoy these 5-ingredient mains that are easy, tasty and support your heart health.

Casserole meals are the best comforting way to end your day. Enjoy a week of cozy casserole dinners that also support your gut health.

This week’s easy sheet-pan dinners help to prep and cleanup simple. Plus, they’re packed with nutrients that help reduce chronic inflammation.

Craving spring flavors? We’ve got you covered. Enjoy these dinners that feature spring veggies and are packed with fiber to help you feel your best.