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Maria Laura Haddad-Garcia

Maria Laura Haddad-Garcia

Senior Nutrition & News Editor at EatingWell Magazine

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Location
United States
Languages
  • English
Covering topics
  • Food
  • Nutrition

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Recent Articles

eatingwell.com

Huevos Divorciados (Divorced Eggs) Is Our Nutrition Editor’s Go-To Weekend Breakfast

For those mornings when choosing between red or green salsa feels impossible, enter huevos divorciados, the ultimate solution. It features two sunny-side-up eggs nestled on tortillas, each yolk surrounded by its own salsa.
eatingwell.com

Is Aloe Vera Juice Really Good for You?

Aloe vera is widely used as a gel for skin and hair care. But is aloe vera juice good for you? Learn the science behind the potential health benefits.
eatingwell.com

Easy Breezy 500-Calorie Dinners to Make This Week (Weekly Plan & Sh...

These dinners are easily made to have a healthy dinner on the table in no time. Each delivers around 500 calories per serving. Let's get cooking!
eatingwell.com

Mediterranean Diet Dinners for the Summer (& Shopping List!) - Eati...

Summer produce is at its peak! Enjoy a week of flavorful summer dishes while following the principles of the Mediterranean diet.
eatingwell.com

Antioxidant-Rich Dinners to Prep in 25 Minutes or Less (Weekly Plan...

Excessive sun exposure can cause skin damage, but antioxidants can help counteract that. For protective benefits, this weekly dinner plan.
eatingwell.com

35-Minute Dinners to Improve Your Gut Health (Weekly Plan & Shoppin...

This week’s lineup, created by a dietitian, features recipes made in 35 minutes or less. Plus, they contain ingredients that help support your gut.
eatingwell.com

5-Ingredient Dinners Packed with Veggies (& Shopping List!) - Eatin...

Healthy convenience items can help you get dinner on the table quickly. Enjoy this weekly dinner plan with 5-ingredient recipes packed with veggies.
eatingwell.com

Easy & Delicious No-Sugar Dinners (& Shopping List!) - EatingWell

You don’t need added sugar to make tasty dishes. Try this week of easy no-sugar dinners packed with flavor and feel your best!
eatingwell.com

High-Fiber Dinners Perfect for Spring (& Shopping List!) - EatingWell

Craving spring flavors? We’ve got you covered. Enjoy these dinners that feature spring veggies and are packed with fiber to help you feel your best.
eatingwell.com

High-Protein Dinners in 15 Minutes or Less (& Shopping List!) - Eat...

If you need to get dinner on the table quickly, this dinner plan is for you. All recipes are made in 15 minutes or less and packed with satisfying protein.
eatingwell.com

Sheet-Pan Dinners to Reduce Inflammation (& Shopping List!) - Eatin...

This week’s easy sheet-pan dinners help to prep and cleanup simple. Plus, they’re packed with nutrients that help reduce chronic inflammation.
eatingwell.com

Cozy Casseroles to Improve Your Gut Health (Weekly Plan & Shopping ...

Casserole meals are the best comforting way to end your day. Enjoy a week of cozy casserole dinners that also support your gut health.
eatingwell.com

Heart-Healthy Mains with 5 Ingredients or Less (& Shopping List!) -...

You don’t need many ingredients for a delicious and healthy dinner. Enjoy these 5-ingredient mains that are easy, tasty and support your heart health.
eatingwell.com

30-Minute Dinners Packed with Veggies (& Shopping List!) - EatingWell

Dinners that are made in 30 minutes or less to get the most out of your evenings. Plus, they are loaded with veggies to help you stay satisfied.
eatingwell.com

Mediterranean-Diet Dinners to Make in a 9x13 (Weekly Plan & Shoppin...

Enjoy a week of dinners that make more than 2 servings to have leftovers for lunch every day while reaping the benefits of the Mediterranean diet.
eatingwell.com

Easy High-Protein Dinners in 3 Steps or Less (& Shopping List!) - E...

When your day is packed with long to-do lists, sitting down to a healthy and flavorful dinner might seem impossible. These 3-step dinners make it easy.
eatingwell.com

Why Sleeping Enough Is the Best Habit to Live Longer - EatingWell

Medical studies and experts agree that sleeping enough is the one habit you should start doing today to increase your lifespan. Learn why.
eatingwell.com

5-Ingredient Dinners to Lower Inflammation (& Shopping List!) - Eat...

This week’s dinners are made with 5 ingredients for easy but delicious meals. Plus, they feature anti-inflammatory foods to help you feel your best.
eatingwell.com

My Favorite Healthy 20-Minute Dinners of 2023 (Weekly Plan ... - Ea...

Enjoy a week of all the delicious new recipes we published in 2023. This weekly dinner plan includes my top favorites. Plus, shopping list included.
eatingwell.com

450-Calorie Dinners to Prep in 20 Minutes or Less (Weekly Plan & Sh...

You don't need to spend hours in the kitchen to make a healthy and delicious meal! This week's 20-minute recipes are proof.
eatingwell.com

Cozy High-Protein One-Pot Dinners (& Shopping List!) - EatingWell

Protein is key to many body functions, including hormone production and immunity. Enjoy a week of dinners with at least 15 grams of protein.