Maria Laura Haddad-Garcia

In this spotlight, we share recipes and nutrition advice that represent a more inclusive interpretation of this celebrated eating pattern.

You don’t need added sugar to make tasty dishes. Try this week of easy no-sugar dinners packed with flavor and feel your best!

This week's dinners are easily made in a sheet pan so you can have a healthy dinner on the table with minimal fuss. Let's get cooking!

Healthy convenience items can help you get dinner on the table quickly. Enjoy this weekly dinner plan with 5-ingredient recipes packed with veggies.

This week’s lineup, created by a dietitian, features recipes made in 35 minutes or less. Plus, they contain ingredients that help support your gut.

Excessive sun exposure can cause skin damage, but antioxidants can help counteract that. For protective benefits, this weekly dinner plan.

Summer produce is at its peak! Enjoy a week of flavorful summer dishes while following the principles of the Mediterranean diet.

These dinners are easily made to have a healthy dinner on the table in no time. Each delivers around 500 calories per serving. Let's get cooking!

Aloe vera is widely used as a gel for skin and hair care. But is aloe vera juice good for you? Learn the science behind the potential health benefits.

For those mornings when choosing between red or green salsa feels impossible, enter huevos divorciados, the ultimate solution. It features two sunny-side-up eggs nestled on tortillas, each yolk surrounded by its own salsa.