Maddy Falivene

During the school year, most children will attend school for about six hours a day and...

Football is back — which means so are the tailgates and the backyard game-watching parties. Follow these five tips to keep your grill game penalty-free.

Here are my top three fruits and top three vegetables for this fall season. Try to work...

The American Cancer Society has provided nutrition and physical activity guidelines to help reduce your risk of cancer.

Being calorie aware is a way for people to be educated and empowered to make the right food choices and health decisions.

The holidays are upon us and with less than 10 weeks left in the year, and those New Year’s Resolutions are right around the corner. So how will you get through these next few weeks without packing...

Though the vegetation in Houston is bare and brown, there are still tons of fruits and...

After a hoilday season filled with parties, how do you get back on track? Here are some tips.

Pre-plan your meals. Practice portion control. And remember, protein is your friend!

With spring in Houston comes many delicious fruits and vegetables. I always recommend to...