Maddy Biddulph

This steps workout gets the heart pumping in just 10 minutes

Improve your mobility and flexibility with this expert trainer's $6 fitness hack

This trainer-approved trick will help you do your first proper push-up

This is the piece of home fitness equipment Jennifer Aniston’s trainer thinks everyone should own

New to kettlebells? Try this no-swing full-body workout

​​I tried running again after an eight-year break—here’s what I discovered

Boost heart health and muscle gain with this fun dumbbell cardio workout

I tried using kettlebells instead of dumbbells for a month—and it was a game-changer for my core stability

These four simple movement hacks can help you manage back pain

If I wanted strong, toned arms I'd follow this trainer's eight-exercise routine