Maddy Biddulph

Prevent falls and improve sports performance with stronger ankles

Plus, it’s 40% off in the early Black Friday sales

How much to eat and why

These moves can really help

Strengthen this butt muscle to see your squat game improve

Add these five foods to your diet

Suffer no more with these doctor and physical therapist-approved tips

Three expert-approved modifications to make the plank easier

Plus, the four food types midlife women should eat more of

This full-body move has lots of unexpected benefits

Studies show ginger has a wide range of health benefits

Building stronger hips could reduce tension

Want brownie points this holiday season? Bag a pair of Bala Bangles for a loved one

Try these moves to run faster for longer

How fiber could be your secret weapon for managing menopause

I highly recommend trying this 30-day mobility challenge

This short stretch session only takes four minutes

These lifestyle habits can help you lose weight and keep it off

Improve your running performance with these squat alternatives

The new challenge on the app is designed to suit busy schedules