Maddy Biddulph

These are the six things a doctor encourages all women do during menopause to feel better

Target these often forgotten muscles to improve posture, balance and rotation

Now with $450 off for Black Friday

And each item is discounted for Black Friday—now’s a great time to start a home gym for less

And they’re reduced in the Black Friday sales

Try a taster of Pvolve’s new Menopause Strong plan

Include these four types of food in your diet to keep your gut happy

Prevent falls and improve sports performance with stronger ankles

Plus, it’s 40% off in the early Black Friday sales

How much to eat and why