Louisa Richards

Green Chef provides a meal kit delivery service with options to suit different dietary preferences. Learn more.

Studies suggest that elderberry may have anti-inflammatory properties but may interact with UC medications. Learn more about the uses, benefits, and more.

HelloFresh is a meal kit delivery service, which comes with premeasured ingredients for people to cook at home. Here, we review HelloFresh and discuss who the service may suit best.

This article explores what memory pills are, their effectiveness, safety, evidence base, and how to protect brain health and memory function

Supplements can lower cholesterol and reduce the risk of heart disease, but they may not be safe for everyone to take. Learn more here.

Some evidence suggests ginger may help with weight loss. Ginger is generally safe to use, and people can include it in drinks and recipes or take it as a supplement.

A person with ulcerative colitis (UC) may be deficient in magnesium due to the symptoms and complications of the condition. Learn about magnesium deficiency in UC.

Flaxseeds can be a healthful addition to the diet and may help with weight loss. However, they may not be suitable for everyone. Learn more here.

The Dr. Sebi diet is a controversial, plant-based alkaline diet. This article investigates what it is, as well as the benefits and risks.

The best probiotics depends on health goals, but will contain a high CFU and specific bacteria strains. Learn about the best probiotics for various situations.

Alcohol may worsen IBS. A person should assess their own reaction and discuss effects with a doctor.

There is no set diet for people with von Willebrand disease. Learn more about what to eat and avoid here.

Broccoli contains carbohydrates, such as sugars and dietary fibers, that can produce gas as part of the digestive process. Learn more about how it works here.

Eating a varied diet with plenty of vegetables and fruit and limiting iron-rich foods may help someone with thalassemia minor manage their condition.

Low sodium meals as a part of a balanced diet can help to lower blood pressure. Learn more here.

Cocoa powder has antioxidants and may support various health benefits. Learn more here.

Purple Carrot is a plant-based meal kit service. Here, we review Purple Carrot, discuss its menu options, and explain how a plant-based diet could benefit a person’s health.

Learn about the symptoms and causes of congenital amegakaryocytic thrombocytopenia (CAMT). This article also discusses CAMT treatments, diagnosis, and more.

Research suggests low to moderate amounts of alcohol may have blood-thinning effects. However, in higher amounts, it may have the opposite effect.

How can asthma affect the lungs and the rest of the respiratory system? Read on to learn more about how asthma can impact the body.