Lisa Maxbauer

Falling off the diet wagon might be the most important move we ever make on our lifelong journey to silence “food noise” and ultimately shed unwanted weight. For many of us, the constant voices in our head that urge us to overeat — what weight-loss experts now call food noise — seem too loud to silence. But the volume can be turned down or even off. Brown University’s Judson Brewer, MD, PhD, author of The Hunger Habit, says, “It’s scary because we’re so used to feeling like, if I don’t just cont…

If food noise makes it hard to stop overeating, this doctor-approved plan can help — and it works naturally, no meds needed.

If food noise makes it hard to stop overeating, this doctor-approved plan can help — and it works naturally, no meds needed.

Sometimes it feels as though the harder we work at losing weight, the fewer results we actually see. So we were thrilled to learn that a simple step at the start of the day, can unleash a waterfall of positive health changes including weight loss. That simple start involves getting around 30 grams of protein in the morning. “This approach uses your body fat as the energy source to fuel your metabolism instead of your muscles,” explains Paul Arciero, PhD, a researcher and professor in the departm…

Top experts reveal how the key to waking up your metabolism and losing stubborn weight starts with getting 30 grams of protein in the morning

There’s a saying that women hold up the sky. And in truth, we do our fair share of holding: everything from heavy purses on our shoulders to toddlers on our hips. But now a growing number of women are putting their stellar carrying skills to work to transform their health in countless ways. It all centers on the trendy activity known as “rucking,” or weighted walking. “Rucking has a lot of positives,” says Charlie Seltzer, MD, the only physician in the country to specialize in all three certific…

One expert calls it "weight training for people who don't like the weight room"

Rucking is a simple, affordable exercise tweak to your walking routine burns fat, boosts mood, strengthens bones and restores balance

Lauren Roxburgh's simple plan that's helping women get healthy and lose weight

5 simple hacks make it easy to get the health benefits of resistant starch

A simple tweak to your hydration routine boosts fullness to quench your appetite

No, it’s not your imagination: As we get older it becomes more difficult to manage our weight. What gives? Neal Barnard, MD, a world-renowned nutrition expert at George Washington University, has the answer: “Eating the wrong foods is poisoning your calorie-burning ability,” he asserts. The good news: “This change is not something permanent or irreversible. With the right food choices, it goes away.” And now this leading expert is revealing exactly which foods make weight loss nearly effortless.…

The blockbuster weight-loss drug Ozempic is also available in a convenient pill form. Here, how doctors weigh in on Rybelsus vs Ozempic.

Experts in gut health share 10 delicious foods — including a few surprises! — proven to heal the gut and help you feel your best!

Top MD shares his homemade yogurt recipe for good gut health and easy weight loss

Real life yogurt weight loss success stories are happening. Here’s one.

The Full-Body Fat Fix Diet makes weight loss practically effortless. Learn about the 30 different plants you should be eating a week to make losing weight easy.

Weight-loss apps like Twin Health drive AI-powered success stories. Here’s how real women are using technology to get to their goal weight.

Looking for a natural weight-loss solution? Cathy Ayala dropped 90 pounds using a citrus-based supplement. Discover her story and tips for using citrus to lose weight.

From Ozempic to Contrave, discover how these medications changed the lives of real women