Lisa Maxbauer

Looking for a natural weight-loss solution? Cathy Ayala dropped 90 pounds using a citrus-based supplement. Discover her story and tips for using citrus to lose weight.

Weight-loss apps like Twin Health drive AI-powered success stories. Here’s how real women are using technology to get to their goal weight.

The Full-Body Fat Fix Diet makes weight loss practically effortless. Learn about the 30 different plants you should be eating a week to make losing weight easy.

Real life yogurt weight loss success stories are happening. Here’s one.

Experts in gut health share 10 delicious foods — including a few surprises! — proven to heal the gut and help you feel your best!

Top MD shares his homemade yogurt recipe for good gut health and easy weight loss

The blockbuster weight-loss drug Ozempic is also available in a convenient pill form. Here, how doctors weigh in on Rybelsus vs Ozempic.

5 simple hacks make it easy to get the health benefits of resistant starch

Lauren Roxburgh's simple plan that's helping women get healthy and lose weight

There’s a saying that women hold up the sky. And in truth, we do our fair share of holding: everything from heavy purses on our shoulders to toddlers on our hips. But now a growing number of women are putting their stellar carrying skills to work to transform their health in countless ways. It all centers on the trendy activity known as “rucking,” or weighted walking. “Rucking has a lot of positives,” says Charlie Seltzer, MD, the only physician in the country to specialize in all three certific…

Rucking is a simple, affordable exercise tweak to your walking routine burns fat, boosts mood, strengthens bones and restores balance

Top experts reveal how the key to waking up your metabolism and losing stubborn weight starts with getting 30 grams of protein in the morning

Falling off the diet wagon might be the most important move we ever make on our lifelong journey to silence “food noise” and ultimately shed unwanted weight. For many of us, the constant voices in our head that urge us to overeat — what weight-loss experts now call food noise — seem too loud to silence. But the volume can be turned down or even off. Brown University’s Judson Brewer, MD, PhD, author of The Hunger Habit, says, “It’s scary because we’re so used to feeling like, if I don’t just cont…

If food noise makes it hard to stop overeating, this doctor-approved plan can help — and it works naturally, no meds needed.

For years, if we wanted to drop a couple pant sizes, we might look for answers on the worldwide web. But cutting-edge science now points to another web — inside our body — that holds keys to easily tame bloat and trim inches. Huh? We’re talking about fascia, the web of connective tissue that runs under the skin and plays a vital role in everything from pain management to weight loss. It’s even been compared to “inner Spanx” for its ability to change our body shape. What’s more, fascia exercises…

These fascia exercises are the perfect solution to helping women over 50 lose weight. Try these simple moves and foods to restore health!

Read how 7 women were able to slim down and avoid weight loss surgery — and learn their best advice that could help you too.

Plant Based Whole30: Discover how the popular diet plan is helping women stay healthy and slim as they age!

Does turmeric help you lose weight? We asked a top doctor and diet expert to weigh in on this flavorful spice — and others in your pantry

Feb 10, 2024 ... How to stop menopause weight gain? Try one of Dr. Anna Cabeca's 6-day plans to help you lose weight and feel your youthful best!