Lisa Maxbauer

Looking for a natural weight-loss solution? Cathy Ayala dropped 90 pounds using a citrus-based supplement. Discover her story and tips for using citrus to lose weight.

Weight-loss apps like Twin Health drive AI-powered success stories. Here’s how real women are using technology to get to their goal weight.

The Full-Body Fat Fix Diet makes weight loss practically effortless. Learn about the 30 different plants you should be eating a week to make losing weight easy.

Real life yogurt weight loss success stories are happening. Here’s one.

Experts in gut health share 10 delicious foods — including a few surprises! — proven to heal the gut and help you feel your best!

Top MD shares his homemade yogurt recipe for good gut health and easy weight loss

The blockbuster weight-loss drug Ozempic is also available in a convenient pill form. Here, how doctors weigh in on Rybelsus vs Ozempic.

5 simple hacks make it easy to get the health benefits of resistant starch

Lauren Roxburgh's simple plan that's helping women get healthy and lose weight

Rucking is a simple, affordable exercise tweak to your walking routine burns fat, boosts mood, strengthens bones and restores balance