Lebby Eyres

Do you constantly feel exhausted, negative and overwhelmed by your job? We ask the experts what can be done

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond weight loss?

These six short exercises are simple but effective – and you can do them at home

MCT oil is a so-called super supplement that promises to burn fat and can be added to your coffee – but do its health claims stack up?

I went from burning 1,400 calories per day to 2,500. This is what it takes to reboot your metabolism

A new study shows how a high-intensity workout can improve post-treatment recovery

Debate has long raged over the use of supplements and new research on dementia has only added fuel to the fire. Here’s what you need to know

If you’re nearing the danger zone, these quick and easy checks can let you know what’s happening in your body and may save your life

If you’re nearing the danger zone, these quick and easy checks can let you know what’s happening in your body and may save your life