Lebby Eyres

I went from burning 1,400 calories per day to 2,500. This is what it takes to reboot your metabolism

MCT oil is a so-called super supplement that promises to burn fat and can be added to your coffee – but do its health claims stack up?

These six short exercises are simple but effective – and you can do them at home

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond weight loss?

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness

Do you constantly feel exhausted, negative and overwhelmed by your job? We ask the experts what can be done

Our writer returns to the Swiss resort of Chateau d’Oex to find a destination transformed

Warm, approachable and a fierce competitor, she’ll be a refreshing change in the high-level intelligence position

British rowing great turned umpire on exit of his ex-Olympic partner as Henley chairman and how the sport can move on from recent scandals

Pet lovers like me shouldn’t have to choose between saving their life or being thousands of pounds out of pocket