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Leah Goggins

Leah Goggins

Digital Fellow at EatingWell Magazine Online

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United States
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  • English
Covering topics
  • Nutrition

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Recent Articles

eatingwell.com

19 Easy Dinners for Weight Loss You'll Want to Make Forever

These no-fuss, headache-free recipes use fewer ingredients and fewer steps for a delicious, weeknight-friendly dinner. Each recipe has fewer than 575 calories and at least 6 grams of fiber per serving, so you can meet your weight loss nutrition goals and still have a flavorful, filling meal tonight.
eatingwell.com

41 Healthy Lunch Ideas You Can Make in 10 Minutes

These healthy lunch ideas for work or school are ready in 10 minutes or less. Make these easy recipes when you need lunch in a pinch.
eatingwell.com

18 Easy Vegetarian Dinners You'll Want to Make Forever

These easy vegetarian meals make dinner a breeze even on the longest of days. Learn how to prep these simple recipes in 20 minutes or less.
eatingwell.com

The 8 Best Sale Items at Costco Right Now

From healthy snacks to kitchen appliances, we’ve rounded up the best deals at Costco in September and October.
eatingwell.com

Rachael Ray Added an Unexpected Ingredient to Her Pesto Recipe, and...

Rachael Ray’s scallion pesto recipe is here, plus suggestions for using it. Learn her simple tips, and you’ll be a pesto pasta pro in no time.
eatingwell.com

Wendy's Is Releasing 3 New Menu Items for Spring—Including a Grille...

Wendy’s is launching Blueberry Pomegranate Lemonade, Grilled Chicken Ranch Wrap and Grilled Chicken Cobb Salad for spring. Each item is bursting with fresh, light flavor for folks who need some sunshine as they swing through the to-go line—here’s how their nutrition facts breakdown.
eatingwell.com

25 High-Protein Dinners That the Whole Family Will Love

These high-protein recipes are satisfying meals that everyone at the table can enjoy. Learn how to make these healthy meals for dinner.
eatingwell.com

David Beckham Just Gave a Tour of His Garden

Former soccer star David Beckham shared a look at his home vegetable garden on Instagram—here’s everything there was to see.
eatingwell.com

Jennifer Garner Just Gave a Tour of Her Kitchen, and We Want to Cop...

Jennifer Garner’s Architectural Digest tour is here, and it includes details on her kitchen garden, baking station and even her Staub Dutch oven.
eatingwell.com

Kyra Sedgwick’s Sheet-Pan Ratatouille Has a Spicy Twist—and Kevin B...

Kyra Sedgwick’s easy sheet-pan dinner is perfect for using up summer produce. Here’s how she puts her spin on classic ratatouille.
eatingwell.com

The 8 Best Sale Items at Sam's Club Right Now

We’ve rounded up the best deals on healthy snacks, Ninja appliances and frozen meals at Sam’s Club in August and September, plus new items to look for.
eatingwell.com

This Cucumber Salad Is the Most Refreshing Recipe You Can Bring to ...

TikTok cucumber salad recipes are taking over the internet, but this watermelon-cucumber salad will always be my favorite.
eatingwell.com

21 15-Minute Salads That Are Perfect for Summer

Serve these simple main and side dish salads at your next barbecue or get-together for a fresh and delicious bite. You’ll be loading up your plate with all kinds of tasty summer produce, from tomatoes and cucumbers to zucchini and strawberries.
eatingwell.com

20 High-Protein Summer Dinners for Weight Loss

Try these filling and flavorful healthy summer meals for weight loss. With plenty of fiber and protein, they hit the spot every time, while still being low in calories.
eatingwell.com

24 30-Minute Summer Dinners the Whole Family Will Love

Juicy peaches, crisp greens and vibrant zucchini star in these delicious dinners that serve at least four.
eatingwell.com

32 Easy High-Calcium Dishes That You'll Want to Bookmark

Try these dishes that are high in calcium. Each dinner contains at least 200 milligrams of calcium, so you'll get in 20 percent of your daily needs.
eatingwell.com

21 Anti-Inflammatory Side Dishes You'll Want to Make This Spring

Recipes like our Turmeric-Roasted Cauliflower and Quinoa with Peas & Lemon are delicious ways to add a healthy side to your next dinner spread.
eatingwell.com

28 Easy Low-Sodium Breakfast Recipes

Less salt doesn’t mean less flavor.
eatingwell.com

Giada De Laurentiis’s Zucchini Burrata Crudo Is the No-Cook Recipe ...

Giada De Laurentiis just shared one of her favorite ways to make zucchini, and it’s a no-cook, four-ingredient crudo with burrata.
eatingwell.com

14 Diabetes-Friendly Oatmeal Recipes to Start Your Day

There’s lots to love about oatmeal—it’s versatile, perfect for savory or sweet breakfasts, and it packs in lots of health benefits. Plus, the fiber content in oats will keep you full and satisfied for longer.
eatingwell.com

Every Dish They Make on Season 3 of ‘The Bear’—Plus Recipes to Re-C...

Season 3 of “The Bear” is full of delicious dishes, from fish with blood orange sauce to lasagna with crispy edges—here’s how to make them at home.