Lauren Thomann

Grounding tricks or simple resets can help you stay calm. These are the top therapist-approved mental health “cheat codes” to try when you’re stressed.

Fruit trees can thrive in containers, but a few common mistakes can stunt growth or prevent fruiting. Here’s what to avoid when growing fruit trees in pots.

Caffeine can interfere with sleep long after your last cup of coffee. Sleep experts explain the best time of day to stop drinking caffeine and which caffeinated drinks will keep you up most.

Distress tolerance is a mental health skill that helps you handle difficult emotions without reacting impulsively. Therapists explain why it matters and how to practice it.

Before August ends, give your lawn the care it needs to thrive. Follow these expert tips to prep your lawn for cooler weather so it grows in thick next season.

Is Eating White Bread Every Day Really That Bad? Nutrition Experts Explain

Casual friends and acquaintances may be more valuable than they seem. Experts explain the “strength of weak ties” theory and how and why to build more of these types of relationships.

Musty washing machine odors often develop gradually. A cleaning expert explains why washers start to smell, how to prevent it, and what to do if your machine already stinks.

We asked registered dietitians what to eat or drink before bed to fall asleep quickly, and they all agreed on one surprising answer. Here’s why it works.

A parked car can heat up surprisingly quickly in the summer, especially during a heat wave. Automotive experts share simple ways to keep your car cooler without relying solely on air conditioning.