Lauren Mazzo

It depends on the person, but this is how long it takes to see results from working out, whether weight loss or muscle gain, according to experts.

Wondering why celebrity cold plunges are all over social media? Experts share the proven benefits of cold plunges and ice baths and how to do them safely.

Wondering how much Pure Barre costs before you try a class? We consulted a rep to get the info on Pure Barre pricing, including monthly membership costs.

Wondering how much Pure Barre costs before you try a class? We consulted a rep to get the info on Pure Barre pricing, including monthly membership costs.

Many workouts are called “low-impact,” but what does that really mean? Here, fitness pros weigh in on what a low-impact workout is and who can benefit.

TikTokers are sharing videos of “brain flossing” with 8D audio, saying it may affect neurodivergent people differently. Here’s what the pros have to say.

Dietitians shared their best vegetable snack ideas, and they’re surprisingly tasty. Try these healthy veggie snacks for work, school, or home.

Some people have strong feelings on whether or not you should wear underwear during workouts. This ob-gyn says to go commando during workouts — here’s why.

While regular squats are great, jump squats offer a new take on the traditional squat — one that you're definitely going to feel in your quads.

Here’s how many grams of fat you should eat per day — and how much saturated fat is recommended per day — according to an RD and the WHO.

Learn all about the newly popular sport pickleball, including how to play pickleball, why it’s called pickleball, and the health benefits of pickleball.

On Instagram, Tracee Ellis Ross showed off her workout-sneaker collection, featuring the brand she’s worn since since high school. Shop her ASICS sneakers.

Squats don't have to be intimidating — we spoke to trainers to unpack the basics.

Wondering if you can start ordering pumpkin spice at Starbucks? Here's what we know about when pumpkin spice will start for the fall 2024 season.

We talked with a brand rep about Club Pilates prices, including the cost for Club Pilates memberships and the different sign-up options.

An expert shares whether or not TikTok’s cozy-cardio trend is a good workout, including the benefits of cozy cardio and how to add it to your routine.

Are espresso martinis bad for you? It's complicated . . .

This Amazon belt bag is on sale for just $12, and is a near replica of a super viral belt bag. Here’s where to buy it.

Here's what to know about Smart Sweets. 🍬

From pickleball paddles and nets to funny hats and socks, these pickleball gifts will be the perfect fitness gift for anyone who plays.