Kristina Mastrocola

Escape to Scottsdale’s Mountain Shadows Resort for breathtaking views, luxury amenities, golf, art galleries, and sound baths. Your perfect desert oasis awaits!

Stop people-pleasing for good with these expert-backed tips to build confidence and set boundaries.

Wondering 'why am I suddenly getting ocular migraines?' A doctor shares the causes of visual auras and blind spots, plus the best treatment options.

See the simple ‘tongue-in-cheek’ exercises that improve your breathing during sleep.

Einstein was right: 'The only valuable thing is intuition.' Here, science-backed strategies proven to help you tap into your intuition and increase your success.

Mental health experts reveal how to cope with grief, discover the power of loving rituals and find true comfort in the legacy our loved ones leave behind.

When tiny, everyday tensions build up over time, they can create an avalanche of anxiety. Experts share how to avoid “microstress” and embrace true calm.

Psychologists reveal how cheering on your favorite athletes boosts confidence, joy and more.

Kristina Mastrocola is a writer and senior editor at First for Women and Woman’s World magazines

From the "smartest" foods (hint: SMASH!) to the fun tricks that'll help you recall people's names, experts share memory-boosting tips!