Kirstie Ganobsik

When work, parenting and a packed social schedule leave you little time for shut-eye, you might think that getting by on just six hours of sleep a night is a go

Men typically don’t want to discuss mental health issues, much less get treatment for one.That’s a problem, given how many males struggle with mental health problems: Six million American men suffer from depression every year, while 3 million struggle with anxiety disorder, according to Mental Health America. Beyond that, 90% of those diagnosed with schizophrenia by age 30 are men, and 25% of those with binge eating disorder are males. Unfortunately, men are less likely to seek professional help…

Children’s personalities and moods can be as diverse as the cosmos, so figuring out the best parenting style can be challenging.To help, experts here take a deep dive into authoritative parenting, including what it’s like, examples of authoritative parenting style, its disciplinary strategies and how it compares to authoritarian parenting..Authoritative parenting is a supportive and nurturing style of parenting that still includes firm boundary-setting, according to the American Psychological As…

There’s a lot of buzz about “gentle parenting” right now, but what exactly is this style of child-rearing?Here, the creator of the concept breaks down gentle parenting, including what it is, the mindset that underpins it, some gentle parenting examples and what gentle parenting discipline looks like..Psychologist and parenting expert Sarah Ockwell-Smith is credited with introducing the idea of gentle parenting to the world.“Gentle parenting is rooted in deep respect for children,” she told Healt…

There’s a lot of buzz about “gentle parenting” right now, but what exactly is this style of child-rearing?Here, the creator of the concept breaks down gentle parenting, including what it is, the mindset that underpins it, some gentle parenting examples and what gentle parenting discipline looks like..Psychologist and parenting expert Sarah Ockwell-Smith is credited with introducing the idea of gentle parenting to the world.“Gentle parenting is rooted in deep respect for children,” she told Healt…

You've just had major surgery, and with it can come pain that is tough to tame.Since post-surgical pain management may help make your recovery go more smoothly,

Peppermint is a natural alternative therapy that’s used to treat a variety of health issues, including headaches, hair loss, digestive issues and pain.Have a lo

Garlic is not only a popular ingredient in cooking, it’s also important in the “food as medicine” holistic health movement because of purported wellness benefit

THURSDAY, April 20, 2023 (HealthDay News) -- There are more than 100 types of arthritis and related conditions, and they affect at least 54 million adults and 3

Learning the signs and symptoms of breast cancer can help you make the best decisions on when to get a mammogram so that doctors can catch the disease as early

Balancing your blood sugar and reducing the risk of health issues can be a challenge for people with diabetes when a cold or the flu strikes.Find out what to ea

TUESDAY, May 30, 2023 (HealthDay News) -- Menstrual cramps can make it hard to be at your best, and millions of women struggle with managing the pain and bloati

TUESDAY, May 30, 2023 (HealthDay News) -- Children’s personalities and moods can be as diverse as the cosmos, so figuring out the best parenting style can be ch

THURSDAY, May 25, 2023 (HealthDay News) -- There’s a lot of buzz about "gentle parenting" right now, but what exactly is this style of child-rearing?Here, the c

WEDNESDAY, May 10, 2023 (HealthDay News) -- Finding out that you or a loved one has chronic obstructive pulmonary disease (COPD) can be alarming and may leave y

TUESDAY, April 25, 2023 (HealthDay News) -- Your dentist has delivered the bad news: You need wisdom teeth removal surgery, a procedure that no one looks forwar

TUESDAY, April 4, 2023 (HealthDay News) -- Post-traumatic stress disorder (PTSD) often develops following a traumatic event in someone's life, leaving the suffe

WEDNESDAY, Feb. 8, 2023 (HealthDay News) -- There’s been plenty of scientific debate about whether vaping is safer than tobacco, and whether it may help some pe

FRIDAY, March 10, 2023 (HealthDay News) -- When work, parenting and a packed social schedule leave you little time for shut-eye, you might think that getting by

TUESDAY, March 21, 2023 (HealthDay News) -- Anxiety disorders are no small matter, but knowing which symptoms point to trouble may help you navigate your intens