livestrong.com
This 10-minute strength workout will help you return to an exercise routine safely after you give birth. Here’s exactly how to do it, according to a trainer.
6 months ago
livestrong.com
Staying fit is important as you age. Here’s what experts say about why you may feel too tired to work out if you’re over 50 — and what to do about it.
7 months ago
livestrong.com
Cozy cardio is a social media trend that can make working out more accessible. Here are the potential benefits and drawbacks of trying it for yourself.
7 months ago
livestrong.com
Tai chi has a host of benefits for aging healthfully. One research-backed benefit is injury prevention. Try the following moves to reduce your risk of injury.
7 months ago
livestrong.com
If you’re living with arthritis, you can still practice yoga and reap the benefits. Here’s what you need to know about yoga for arthritis, plus the best poses.
8 months ago
livestrong.com
Learn how to cook chicken wings in the oven, on the grill, on the stove, in a
deep fryer and more. Plus, get tasty recipes for Buffalo and lemon-pepper wings.
over 2 years ago
livestrong.com
Is fruit juice good for you? While it has nutrients, the benefits may not
outweigh the potential negative effects of juice, like spiking your blood sugar.
over 2 years ago
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Some of the most common breakfasts can be the worst for your longevity. Limit
these unhealthy breakfast foods if you want to live a longer, healthier life.
over 2 years ago
livestrong.com
Experts answer, is meat bad for you? Eating meat every day could potentially be
part of a healthy diet, as long as you choose healthy types .
over 2 years ago
livestrong.com
Learn all about iceberg lettuce nutrition and its health benefits. Contrary to popular belief, iceberg lettuce offers a variety of vitamins and minerals.
almost 3 years ago
livestrong.com
Many claims about coconut oil’s health benefits are not supported by science.
Here’s what’s true, which claims you should stop believing and the risks to
know.
almost 3 years ago
livestrong.com
Find out about tofu nutrition as well as the benefits and risks of tofu. Then,
try our tofu recipes, which make for a great replacement for meats.
almost 3 years ago
livestrong.com
Find out why neurologists, neurosurgeons and other brain health experts
recommend a brain breakfast of overnight oats with walnuts and blueberries.
almost 3 years ago
livestrong.com
Find out about ugar snap peas nutrition and health benefits. They are a
low-calorie and satisfying snack that can help you reach or maintain a healthy
weight.
almost 3 years ago
livestrong.com
Yuca nutrition shows that this root vegetable (also called cassava) provides
vitamin C, potassium, resistant starch and is a healthy staple for gluten-free
diets.
almost 3 years ago
livestrong.com
Sesame seeds have a high nutritional value, whether raw or roasted. Find out all
about sesame seed nutrition, health benefits, risks (like allergy) and recipes.
almost 3 years ago
livestrong.com
Read all about zucchini nutrition and health benefits, and once you’ve stocked
up on the summer vegetable, try our zucchini recipes and prep tips.
almost 3 years ago
livestrong.com
Find out all about broccoli and its health benefits for your skin, digestive
health, heart and more. Once you’ve stocked up, try our tasty broccoli recipes.
almost 3 years ago
livestrong.com
Find out what are saponins, the foods they’re in and why they have earned a
reputation for being anti-nutrients as well as saponins’ health benefits.
almost 3 years ago
livestrong.com
The top foods high in antioxidants are all plant-based and include beans,
berries and apples. Check out the foods high in antioxidants chart for more.
almost 3 years ago
livestrong.com
Find out if the best teas for sleep — including chamomile, valerian root and lavender tea — actually work and help you sleep better, plus brands to buy.
about 3 years ago