Kelsey Kloss

The top foods high in antioxidants are all plant-based and include beans, berries and apples. Check out the foods high in antioxidants chart for more.

Find out what are saponins, the foods they’re in and why they have earned a reputation for being anti-nutrients as well as saponins’ health benefits.

Find out all about broccoli and its health benefits for your skin, digestive health, heart and more. Once you’ve stocked up, try our tasty broccoli recipes.

Read all about zucchini nutrition and health benefits, and once you’ve stocked up on the summer vegetable, try our zucchini recipes and prep tips.

Sesame seeds have a high nutritional value, whether raw or roasted. Find out all about sesame seed nutrition, health benefits, risks (like allergy) and recipes.

Yuca nutrition shows that this root vegetable (also called cassava) provides vitamin C, potassium, resistant starch and is a healthy staple for gluten-free diets.

Find out about ugar snap peas nutrition and health benefits. They are a low-calorie and satisfying snack that can help you reach or maintain a healthy weight.

Find out why neurologists, neurosurgeons and other brain health experts recommend a brain breakfast of overnight oats with walnuts and blueberries.

Find out about tofu nutrition as well as the benefits and risks of tofu. Then, try our tofu recipes, which make for a great replacement for meats.

Many claims about coconut oil’s health benefits are not supported by science. Here’s what’s true, which claims you should stop believing and the risks to know.

Learn all about iceberg lettuce nutrition and its health benefits. Contrary to popular belief, iceberg lettuce offers a variety of vitamins and minerals.

Some of the most common breakfasts can be the worst for your longevity. Limit these unhealthy breakfast foods if you want to live a longer, healthier life.

Experts answer, is meat bad for you? Eating meat every day could potentially be part of a healthy diet, as long as you choose healthy types .

Is fruit juice good for you? While it has nutrients, the benefits may not outweigh the potential negative effects of juice, like spiking your blood sugar.

Learn how to cook chicken wings in the oven, on the grill, on the stove, in a deep fryer and more. Plus, get tasty recipes for Buffalo and lemon-pepper wings.

If you’re living with arthritis, you can still practice yoga and reap the benefits. Here’s what you need to know about yoga for arthritis, plus the best poses.

Tai chi has a host of benefits for aging healthfully. One research-backed benefit is injury prevention. Try the following moves to reduce your risk of injury.

Cozy cardio is a social media trend that can make working out more accessible. Here are the potential benefits and drawbacks of trying it for yourself.

Staying fit is important as you age. Here’s what experts say about why you may feel too tired to work out if you’re over 50 — and what to do about it.

This 10-minute strength workout will help you return to an exercise routine safely after you give birth. Here’s exactly how to do it, according to a trainer.