Kelsey Kloss

There are many ways to cook filet mignon, including roasting, broiling and grilling. This guide breaks down each method so you always get a flavorful steak with the best texture.

Mercury is a naturally occurring heavy metal that can be found in certain types of seafood. Foods high in mercury include tilefish, swordfish, shark and more.

Your body produces vitamin B8 on its own, but you also get from foods high in vitamin inositol, such as cantaloupe, beans, peas, brown rice and more.

Learn all about iceberg lettuce nutrition and its health benefits. Contrary to popular belief, iceberg lettuce offers a variety of vitamins and minerals.

Some foods high in collagen are beef, chicken and fish; but you also need vitamin C-rich foods to help naturally boost collagen levels in the body.

Leucine benefits your muscles and could be part of a weight-loss plan, but it’s always best to get the amino acid from foods as supplements come with risks.

Learn all about hemp hearts nutrition and benefits. Incorporating seeds like hemp hearts into your diet can improve your bone and heart health and much more.

Sleep experts aren’t perfect sleepers either. Here’s what they do to recover after a bad night’s sleep and reset for better shut-eye the following night.

Many claims about coconut oil’s health benefits are not supported by science. Here’s what’s true, which claims you should stop believing and the risks to know.

Drinking coffee before a workout can boost your performance, as long as you heed a few guidelines. Here, a sports dietitian offers tips to get it right.

Find out all about shrimp nutrition facts and the benefits of shrimp. Learn how to prep the shellfish correctly and easy and tasty shrimp recipes to try.

Reheating chicken can cause it to become tough, dry and flavorless. Find out how to reheat chicken in five ways so it stays moist and delicious.

The top foods high in lysine are mostly animal-based and include beef, poultry and seafood. See the foods high in lysine and low in arginine chart for more.

Find out about tofu nutrition as well as the benefits and risks of tofu. Then, try our tofu recipes, which make for a great replacement for meats.

Find out why neurologists, neurosurgeons and other brain health experts recommend a brain breakfast of overnight oats with walnuts and blueberries.

Foods high in arginine, an amino acid, are both animal- and plant-based and include poultry, soybeans, fish and more. Arginine benefits your health in many ways.

Find out about ugar snap peas nutrition and health benefits. They are a low-calorie and satisfying snack that can help you reach or maintain a healthy weight.

Yuca nutrition shows that this root vegetable (also called cassava) provides vitamin C, potassium, resistant starch and is a healthy staple for gluten-free diets.

Lactose monohydrate is a form of milk sugar that’s used in packaged foods and medications. People with lactose intolerance may have side effects from it.

Sesame seeds have a high nutritional value, whether raw or roasted. Find out all about sesame seed nutrition, health benefits, risks (like allergy) and recipes.