Katie Dupere

These tools help you stay cool and attentive.

Take care of the most important person in your life, for starters.

Dr. Kensa Gunter makes sure athletes have what they need to optimize all aspects of their game and their lives.

From the ISS, John Shoffner reveals how he remains focused and fearless.

It’s not always easy, but can help you thrive.

Being emotionally vulnerable takes bravery for any man. But being emotionally vulnerable in front of the entire nation on one of Netflix’s biggest shows? Well, that’s another whole story.This may be an exceedingly uncommon experience, but Love Is Blind star Brett Brown has been there. And the lessons he’s learned through being boldly open with his feelings and hardships may just inspire you to do the same—even if that radical honesty is on a radically smaller scale.Brown recently appeared on the…

Trey Yingst has a calm about him that is almost unnerving. As a war correspondent, Yingst is currently stationed in an extremely dangerous region of the world right now—Israel and the Gaza Strip. Yet even as he discusses almost dying in an airstrike an hour earlier, he is calm. Matter-of-fact. Sobered.“Fear is something that, if you’re not careful, can put you in a very dangerous situation,” Yingst said on the Men’s Health Instagram Live show, Friday Sessions, as orange flashes of airstrikes wit…

Rapper Vic Mensa is a professional dissector of emotions. Through his music, the 30-year-old Chicago native tackles topics ranging from addiction to poverty to racism to mental health struggles.Not only is this radical honesty a core part of Vic Mensa’s success as an artist, but it’s essential to how he operates as a person.In the latest episode of the Men’s Health Instagram Live series Friday Sessions, the artist Vic Mensa joined host Dr. Gregory Scott Brown to share his mental health journey,…

AS A NOTED NBA commentator and host of ESPN’s First Take, Stephen A. Smith knows what it takes to win on the court. And while the obvious answer is talent, dedication, superior coaching, and even a dash of luck, Smith tells Men’s Health none of that is possible without a solid mindset.“When your mental health is warped to some degree, it compromises everything that you’re trying to do…” Smith said in a recent episode of the Men’s Health Instagram Live series Friday Sessions. He added, “you could…

The hip hop duo gets real about mistakes, 'selective vulnerability' and more.