Katie-Ann Gupwell

Brit says moving to Spain 'broke her heart' and the reason will surprise you

Woman shares how many tins of Quality Street you'd need to fill tub from the 80s

Man hits Benidorm for stag do – but returns months later for surprising reason

Avoid fat gain over Christmas by following personal trainer's foolproof rules

'I followed three simple rules to transform my body in a year - and so can you'

Personal trainer's simple daily habits will ensure you get a good night's sleep

'Men suffer with mental health more than you know – my GP is the reason I'm alive'

'I moved to Spain and I can't get over the cost of my household bills'

You're cooking chicken breasts wrong – simple ingredient makes them extra juicy

Complete one simple garden task now and watch 'perfect tulips' bloom in spring