Kate Cheng

Carol Kirkwood, 63, proves early mornings don’t stop you keeping fit – here are her go-to workouts

Wondering how your Hyrox time stacks up? We break down the averages – and share four expert ways to beat them

Hyrox Performance Centers are purpose-built venues designed to replicate race-day conditions

The Paralympian won Hyrox’s first-ever Adaptive final in Chicago, finishing in 01:07:49

She crossed the finish line of her 'toughest challenge yet' with husband Jeremy Parisi

Where to train for the event in participating cities, plus three online plans

Tia and her partner posted one of the top 20 fastest Mixed Doubles times ever

Tia-Clair Toomey-Orr and James Newbury crossed the finish line for the mixed doubles in 55:48

I tried the BMX bike myself

It’s officially coming home: England won the most gold, silver and bronze medals at the Hyrox World Championships this weekend, taking the lead for both the singles events (five gold, seven silver and five bronze) and overall (16 gold, 19 silver and 15 bronze). Hyrox, the fastest-growing indoor fitness event worldwide, held the pinnacle of its season this year in Nice, France, with the top athletes in the global Hysociety battling it out for the title of Age Group World Champion.What is Hyrox?As…