Kate Cheng

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility

Kelly rejected a doctor’s offer of medication before entering I’m a Celebrity

The Lionesses star opened up to Harper's Bazaar about the row with her former club and the mental toll it took

One WH writer wanted to build core strength and stability – but the results weren’t what she expected

Try this 20-minute workout from Aryna Sabalenka to build strength and endurance

Maintain full-body coordination, stability and strength well into your senior years

The 'Espresso' singer has just won her first 2 Grammy awards

Soaak app review: 'I tried sound-frequency technology to improve my sleep and beat PMS'

A major study released by the National Institute of Health on Wednesday found that multivitamins won’t prolong your life, despite one in three US adults taking them. This may come as a surprise, since the main motivation behind taking multivitamins is disease prevention and increasing the number of years you are healthy. Academics looked at data from three large cohorts of studies in the US, all launched in the 1990s, and followed up with the 390,124 participants for up to 27 years. The adults d…

Quitting social media for a week improves body image and self esteem in young women, new research has revealed. The negative impacts of apps like Instagram and TikTok were particularly reduced in those who especially viewed ‘being ‘thin’ as aspirational. How was the research conducted?Researchers at York University in Toronto, Canada divided 66 women aged between 17 and 24 into two groups, with one set instructed to take a week-long break from social media. Ahead of the week, all participants w…