Kaitlin Vogel

Yes, it’s a nerve-wracking situation—but you have some options.

Get ready to strengthen that core in a big way.

Dealing with chest pain and insomnia? You may want to read this.

These medications are essential for many.

The Cleveland Clinic’s 2023 heart health survey had some interesting findings.

Slowly back away from the fruit-flavored yogurt.

Is pea protein safe? Is it nutritious? Here’s what to know.

A trainer shares the very best workout to try.

Treat your gut right by adding this food to your diet.

A trainer shares how to best capitalize on that timeframe.

GI docs explain exactly what you can expect to feel if you have heartburn.

Dietitians recommend steering clear of this keto-friendly sweetener.

Therapists and mental health experts share their biggest listening tips.

Here’s how well they actually work—and when you should get a PCR test.

If you’re looking for a healthier, less sugary option, here are our favorite low-calorie, Starbucks drinks. These low-cal or no-calorie skinny Starbucks drinks still taste amazing.

Doctors share exactly what happens when you stop taking Ozempic for weight loss, and how you can maintain your weight afterward.

BRB, headed to the grocery store.

When it comes to brain health, the age-old saying is true: “You are what you eat.” Your eating habits affect your performance, productivity, mood, memory, and

As with any life transition, change can be scary and uncomfortable. When it comes to menopause and perimenopause, talking about it isn’t always easy—and until fairly recently, it was considered taboo.But it’s important to understand what’s happening in your body and embrace the next chapter of your …

Parade.com has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation’s best hospitals in U.S. News & World Report’s annual “America’s Best Hospitals” survey. Click here to learn more about our health reporting policies.With more dairy-free products hitting…