Kacie Main

These are the home gym essentials trainers recommend again and again.

You don’t need to be at a gym to build muscle. POPSUGAR spoke to several experts for tips on strength training at home.

If you miss two workouts, it’s best to just get back into your routine. Doubling up on workouts can put you at risk of getting injured.

Personal trainers share the foods they eat to fuel their workouts, without having to worry that they’ll feel overly full.

Running coaches explain how to stay warm, dry, and safe while working out in the snow this winter.

The most common culprits of a tight or inflamed IT band include weak hips or glutes, as well as repetitive movements like running or cycling.

There are a number of reasons your knees might hurt when you squat, from improper form to tight hips, hamstrings, quads, calves, or ankles.

For most people, the resting heart rate is between 60 and 100 beats per minute. Generally speaking, the lower your resting heart rate, the better.

Phexxi is a prescription vaginal gel that helps prevent pregnancy by creating an environment where sperm cannot thrive. How to tell if it’s right for you.

The Lelo Sila was one of the best vibrators I’ve ever tried, and it brought me to orgasm in less than a minute — here’s what to know about the sex toy.