today.com
There’s a reason why the Mediterranean Diet reigns supreme as one of the most popular — and effective — diets of all time. It’s an easy, evidence-based eating plan full of delicious whole foods with numerous health benefits. In fact, year after year, the Mediterranean Diet ranks number one on U.S. News & World Report Best Diets list, and once again, it slips into the first place spot for 2024. This accessible approach to healthy eating emphasizes nutrient-rich plant-based foods (vegetables, f…
4 months ago