Josie Santi

have your best season yet

"To me, a reset is a love letter to my body; an intention to provide optimal nourishment when I need it most..."

50 Gifts the Wellness Girlies Will Go Absolutely Wild For

the time for falling leaves and apple cider is finally upon us

(and figure out if it’s even worth sticking with)

because we deserve to have it all

wake up tomorrow as your best self

your healthiest season ever

“That girl” embodies living your best life and prioritizing your best self. Here are 10 easy ways you can be “that girl” too.

Looking for a way to make your skin glow from the inside out? Load up on these 10 foods for glowing skin to get the best skin of your life.

this is what dreams are made of

I’ve been on a constant mission to figure out how to be healthier, happier, and better–and I’m exhausted. Here’s a 101 on betterment burnout.

Ahead, simple tips—from how you exercise to how you manage money—to spring clean every aspect of your wellness routine for a fresh start.

grab your notebook

according to an expert

We’re the first to roll our eyes at an internet workout trend, but TikTok had such high praises for the 12-3-30 workout we had to learn more.

For the month of love (including self-love), we’ve put together a 28-Day Self-Love Challenge focusing on the most worthy kind of relationship.

add “achieve your resolutions” to your to-do list

You deserve to have a mindblowing sex life. Here’s how to use meditation for sex to improve your pleasure and achieve a better sex life.

You deserve to feel accomplished, confident, and happier this year, so here’s how to set resolutions you’ll actually keep through 2023.