Jordan Mazur

You’ve just finished an insane workout and you’ve got a serious pump going. If you’re like most guys, you’re gonna reach for a protein shake. Truth is, muscle isn’t built in the weight room, it’s built after you leave the gym, and depends largely on what you’re refueling those muscles with. Not all…

A dietician recommends the best pre-workout powder to buy to provide maximum energy during your next strenuous exercise session.

What’s the deal with beetroot? For a humble vegetable, it gets a lot of praise for boosting the performance of endurance athletes. If you’re skeptical if eating

What’s the deal with beetroot? For a humble vegetable, it gets a lot of praise for boosting the performance of endurance athletes. If you’re skeptical if eating

Creatine is an amino acid you can find naturally in animal products like chicken and fish. Here are some of our favorite creatine supplements.

Probiotics are the living microorganisms or bacteria that have positive health benefits. Here are the best probiotic foods.

Sports drinks are a universal staple, but how do we distinguish good ones from imposters? A sports dietician weighs in on the best options.

Many packaged, dried meats are high in sodium and have added artificial preservatives. But not these: try some healthy beef jerky with these brands.

Turmeric has benefits to help men’s physical, mental, and sexual health. Find out all the ways turmeric is good for you and how to take it.

These healthy sodas and carbonated drinks aren't just better for your waistline. Some have health benefits for your mind, gut, and more.