Jordan Mazur

There’s a lot of ideas and opinions around intermittent fasting, and there are different ways to do it. But the real question is, how effective is it?

A sports dietitian highlights clean protein powder choices on the market. Here are the best clean protein powder on both whey and plant-based options today.

Supplements help to make a healthy lifestyle even better. Learn the best supplements for men who work out, no matter your age.

The best high-protein foods can help you rebuild, repair, and stimulate new muscle growth after crushing it at the gym.

The best high-protein foods can help you rebuild, repair, and stimulate new muscle growth after crushing it at the gym.

More and more people are following a vegan diet, but even if you don’t want to go full vegan, there are healthy vegan snacks for everybody.

These top carbohydrate supplements will restore glycogen levels after a tough workout and expedite recovery long before the next one.

You’ve just finished an insane workout and you’ve got a serious pump going. If you’re like most guys, you’re gonna reach for a protein shake. Truth is, muscle isn’t built in the weight room, it’s built after you leave the gym, and depends largely on what you’re refueling those muscles with. Not all…

A dietician recommends the best pre-workout powder to buy to provide maximum energy during your next strenuous exercise session.

What’s the deal with beetroot? For a humble vegetable, it gets a lot of praise for boosting the performance of endurance athletes. If you’re skeptical if eating

What’s the deal with beetroot? For a humble vegetable, it gets a lot of praise for boosting the performance of endurance athletes. If you’re skeptical if eating

When you hit the gym, you need more than just the will to be there to make the trip a success. Your body needs to be properly fueled so your muscles and break down and rebuild in the proper way. This is why you see so many people at the gym drinking protein shakes. Because the workout process doesn’…

Creatine is one of the most studied supplements on the market. It also boasts the most research supporting its performance benefits. Some of those benefits

Creatine is an amino acid you can find naturally in animal products like chicken and fish. Here are some of our favorite creatine supplements.

Probiotics are the living microorganisms or bacteria that have positive health benefits. Here are the best probiotic foods.

Sports drinks have become a staple not only for elite athletes but for the active set who likes to get after it. They’re a standard pick-up at your local

Sports drinks are a universal staple, but how do we distinguish good ones from imposters? A sports dietician weighs in on the best options.

Many packaged, dried meats are high in sodium and have added artificial preservatives. But not these: try some healthy beef jerky with these brands.

Here are the 12 healthiest protein bars, with clean all-natural ingredients, to amp your next workout or pick-me-up.

Fast food should never be your go-to for every meal. But life gets busy and, sometimes, when you’re on the road, you have to choose convenience over a home-cooked meal. Thankfully, there are relatively healthy fast food options. Over the past decade, there’s been a shift in the industry to provide healthy fast food options. Rather than strictly opt...