Jessica Stillman

“You’re probably doing better than you give yourself credit for,” insists this neuroscientist, especially if you notice these signs.

At 95, legendary investor Warren Buffett shared his advice on not getting stuck in 'woulda, coulda, shoulda' thinking. Psychologists would approve.

Psychology agrees with the Oscar-winning actress and producer that anxiety can power success—but only if you harness it right. 

Think you have a deep understanding of AI tools? The 'reverse Dunning-Kruger effect' suggest you’re probably wildly overconfident.

Research on 1,400 brain scans found that a creative outlet can shave around five years off your brain age. 

Puttering isn’t an aimless waste of time. It’s a powerful way to relax and reset your brain, according to Jeff Bezos and science. 

Research shows super-agers don’t share a similar diet or lifestyle, but they share one vital trait. You can copy it.

Everyone knows about the mental health crisis affecting teens and young adults. There's less awareness of the early signs it's starting to turn around. 

Research supports the army’s advice on how to fall asleep faster, but civilians often get one thing wrong about the military sleep method. 

Making people feel positive about themselves gets better results than negativity.